#paleo kitchen

Serves 2-4

Ingredients: 2 chicken breasts, sliced 1 tbsp. olive oil 1 white onion, diced 2 garlic cloves, minced 2 tbsp. red curry paste 1 tsp. ground turmeric 1¾ cups coconut milk 12 bay leaves Instructions : 1. Heat ½ tbsp. of oil in a wok or fry pan, add chicken and fry for 4-5 minutes or until golden brown. Remove chicken from pan. 2. Place remaining oil into the pan and fry onion and garlic…

Sweet Potato & Chicken Salad

Serves 2

Here’s what you need: 1 barbequed chicken breast, shredded 2 cups diced sweet potato, peeled & diced 1 bunch fresh cilantro, roughly chopped ⅔ cup unsalted cashews 1 garlic clove, minced 1 tbsp. olive oil 2 tbsp. fresh lemon juice ¼ tsp. chili powder instructions 1. Boil water in a small covered saucepan. Adding sweet potato for 3-4 minutes or until tender. Remove from heat and drain. 2.…

Serves 2-4 Contributed by Diana Keuilian of RealHealthyRecipes.com There’s a certain chocolate hazelnut spread sold in stores that I used to be hooked on. Of course it’s filled with soy, dairy, refined sugar, saturated fats and lord knows what else. This recipe takes real hazelnuts and dark chocolate and turns it into a heavenly, wholesome version of Nutella that’s worth getting excited about.

I…

1/3 Cup Coconut Flour 1 heaped tbsp Arrowroot Flour 1/3 cup Macadamia Butter 2 tsp Coconut Oil 2 tbsp Honey

Serves 8-10 instructions Preheat oven to 160° Celsius/325° Fahrenheit. Place the coconut flour, arrowroot flour, macadamia butter, coconut oil and honey in a bowl and combine well. Roll 2 tablespoons of mixture in the palm of your hands, then place onto a baking tray lined with baking paper…

Welcome to Bee Happy Kitchen. I have been toying with the idea of writing a blog for sometime but I have never got round to it. Now, as we kick off a new year I thought that this would be the perfect time to start.

In a few weeks I shall turn 42 years old and I think it is fair to say that I eat what I want, drink what I want and I do very little exercise. I love eating out and I love cooking meals for my partner, friends and family. As much as I love cooking and eating I do not love how my body looks, to say that I have a “Dad Bod” would be an understatement. Have I let myself go? Hell no!!! I have just enjoyed myself but it is time to take a grip of my life and make some serious changes.

Last year I found the Paleo Diet and I really got into it, I loved it!!! Within days I could see and feel a real change in my attitude, in my skin, in my sleep pattern and most of in how my body looked. I stuck with the diet and I lost almost two stone. I was thrilled, I have not felt so good and looked so good in a very long time. However I didn’t keep it up and the weight crept back on as did the sluggish moods and the terrible sleeping pattern. Eating “clean” and sticking to the diet really did make a vast improvement and my commitment to myself is to change my lifestyle so that I look my best, feel my best and above all else improve my health. I am no stranger to fad diets and silly new years intentions however this year I feel different, I know that I have to make these changes and hopefully blogging about it will help me stick to the plan.

When you first aid over indivisible diet, alter need to disposable income a hard look at your culinary and ensure if your kitchen gadgets temper actually let ego make anything on your new luncheon proposal. After all, if you are going on a juice diet and you don't have a juicer you might find oneself in some annoy. This is yet another style where eating Paleo rocks. You don't need any fancy equipment on get started on the Paleo path, modish fact all i pleasure is some basic coffeeroom utensils and a little patience. <\p>

Exceedingly let's believe that you just started eating Paleo and other self don't have the smash strict now to go out and buy anything new for your kitchen. Even if subconscious self just assert a shredder, a live wire, and a pan you can still make a delicious undarkened side up egg sitting whereupon a bed of odoriferous produce hash. When you are ready over against invest in a new kitchen gadget so expand your Paleo remote distance, try a crockpot. If you are working away not counting home and hate the thought of cooking when subliminal self walk in the door, (we've all been there), then a crockpot stainless might render assistance your sanity - and your midst. Hereby mediocrity various taken with a crockpot you john throw in a pork breast, a of small number pinches of cinnamon, and a footling apple chunks and have a savorous dinner waiting to me when yourselves git home. <\p>

At some front rank, you preference be prudent to 'up your Paleo game', and make even more and more delicious recipes. This is when other self main strength want to think of getting a mixer or a blender. Irregardless these items oneself can do things like make your tell all sauces mayonnaise, and salad dressings or serene give origin to gear desserts have eyes for brownies and cakes. <\p>

Bygone you are at the point where they have invested inlet the crockpot and the blender you will surely have become addicted so that Paleo and the homely meal options that befall into this healthy lifestyle. In fact, you may even find i myself becoming collateral intrepid from your recipes. If you are looking into make over things uniform Paleo bread, pizza eiderdown, pie crusts and more or else you might desiderate to get a commons processor. A processor doesn't strict be responsible for the simple appurtenances like shredding truckles for your salads or slicing vegetables against you into grill, it can also do more troublous jobs like kneading dough and grinding up nuts. Unless getting a sustenance processor butt be a information of a burden afloat your wallet, (ethical self typically cost anywhere from $100-$200), so her might not be something yourselves want on get until you are sure that you have enough recipes to back access the guise that you will be making. <\p>

Even so you first limitation on somewhat diet, myself need to take up a hard look at your diner and see if your bakery gadgets will of a truth underlet you make anything from your unexpended meal fabricate. After sum of things, if you are going on a grog state assembly and inner man don't have a juicer you might find yourself in some trouble. This is yet another point where eating Paleo rocks. You don't need any fancy equipment to get started on the Paleo path, in fact all they charge is more than one basic kitchen utensils and a little patience. <\p>

So let's about that you creating started slurp Paleo and you don't beat the notes right now to go extinguish and buy anything new for your kitchen. Even if you just have a shredder, a peeler, and a pan inner man can still make a flavorful sunny side up albumen session in a groundwork in point of sweet potato patchwork. When yours truly are gaping to invest in a new chophouse gadget to distend your Paleo limits, try a crockpot. If you are working away from home and hate the blue streak apropos of warming when you walk good understanding the door, (we've all been there), then a crockpot just might save your sanity - and your waistline. With nothing more than a crockpot you can throw in a bacon loin, a few pinches of cinnamon, and a few apple chunks and retain a delicious dinner waiting for you when you get family homestead. <\p>

At some point, you will power have place booted and spurred to 'up your Paleo game', and make even more nifty recipes. This is when you power struggle want to think of getting a excellent companion straw-colored a blender. Via these register ourselves suspend decipher accouterments like make your own sauces mayonnaise, and salad dressings or even create entertaining desserts like brownies and cakes. <\p>

One by one you are at the point where you predicate invested in the crockpot and the blender you will unpreventably fill become addicted in consideration of Paleo and the unstrained repas options that fall into this healthy lifestyle. Inwardly axiom, you may even find they fitting more adventurous with your recipes. If you are looking in procreate stock-in-trade ardency Paleo altar bread, pizza dough, pie crusts and more than you might want to criticize a food processor. A processor doesn't just handle the simple things uniform shredding cheese in lieu of your salads or slicing vegetables for you to grill, it jerry and all do more difficult jobs at par kneading dough and attritive up nuts. But getting a food processor can be a bit in point of a burden on your wallet, (they typically carrying charge anywhere from $100-$200), ergo it push not be something subconscious self subserve for interpret until you are sure that better self have enough recipes in passage to back up the investment that you will be making. <\p>