Jan 3, 2017
People think the Paleo Diet is hard work. This simple check sheet really helps me get my act together. I hope it helps you too.
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People think the Paleo Diet is hard work. This simple check sheet really helps me get my act together. I hope it helps you too.
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I start my day with a shot a unfiltered organic apple cider vinegar and a glass of green tea with lemon, honey and cinnamon.
For breakfast I make a large match green smoothie.
In a blender I put 250ml of coconut water and a handful of ice, I switch the blender on and then I add...
- 1/4 of a cucumber
- the juice of a lime
- 1 apple with the core removed
- the flesh of an avocado
- a hand full of kale or spinach
- 1/2 - 1 teaspoon of matcha green tea powder
- 1 teaspoon of chai seeds (optional)
I blitz until smooth and then I drink throughout the morning.
Feeling sluggish after the festive season? Try these nine ways to reset your digestive system.
The Paleo Diet is a long term life style change not a short term diet
TRY: I love my coffee and I love my bulletproof coffee even more.
I take a large teaspoon of organic virgin coconut oil and I put it into my mug before I add an Americano from my Tassimo coffee machine. The result is a wonderfully velvet coffee plus a great intake of good fats.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming