It was the last workout for one of our box regulars, Prenny, who is leaving us to go to Botswana! A real good guy, it's sad to see him go.
50 KB Russian swing - right hand
50 KB Russian swing - left hand
50 KB snatch - right hand
50 KB clean & press - right hand
50 KB clean & press - left hand
50 KB turkish get ups or scaled - 50 KB floor presses (25 right, 25 left total)
I only used a 12kg kettlebell, but it seriously kicked my ass. I attempted 3 turkish get ups at the end, but had nothing left in the tank.. So switched to the scaled floor presses instead.
Sam's brother Laurie who's visiting from Sydney in Australia joined us on this workout too.
He used a 24kg kettlebell (pretty heavy considering he only weighs about 80-85kgs) and RX'd this WOD. It was so inspiring to see him go through right to the end, even after everyone had finished and you could clearly see him in pain but he fought it to finish. Everyone ran with him on his last 400m.