#p85

When we take the time to look at our everyday life, we may find greater appreciation for it. Georgia O'Keeffe, when writing about her flower paintings, noted that 'to see takes time, like to have a friend takes time'. With prolonged attention, we develop an intimate connection with what we observe. Whether we draw a detailed sketch, feel energy shifts in our body as we maintain a yogic pose, or listen intently to a complex piece of music, each takes us deeper into the present moment. We can bring that level of attention to any everyday activity. When we do, we find it is an enriching experience. Time seems to stand still because we are fully engaged.