#oxidative

#Astaxanthin is a reddish #pigment that belongs to a group of nutrients known as #carotenoids. It's a compound found in #algae and #yeast and the one responsible for giving salmon, shrimp, trout, and other seafood their reddish coloration. Carotenoids are plant-based compounds that also include pro-vitamin A, beta-carotene, #lutein, and lycopene. As with the other carotenoids, astaxanthin is believed to have #antioxidant and anti-inflammatory effects. These can prevent or slow the progression of certain #diseases by reducing the #oxidative and #inflammatory stress placed on #cells It's been linked to healthier skin, endurance, heart health, #jointpain, and may even have a future in #cancer treatment. (at Brooklyn, New York) https://www.instagram.com/p/COpZ3JXBs4h/?igshid=yhepy7fk27uv

Follow @alkalineherbshop for alkaline herbs 🌿 ⠀ Three ways to get the most out of your olive oil: ⠀ 1. Store extra virgin olive oil in a dark glass bottle. According to a 2015 study in the Journal of Food Science and Technology, exposure to light can damage the olive oil and reduce its antioxidant capacity. Light exposure can also cause olive oil to spoil more quickly, which can ruin your dishes and waste your money. ⠀ 2. Choose extra virgin olive oil over regular olive oil. Extra virgin olive oil contains more antioxidants and is made by pure cold-pressed olives. Regular olive oil contains processed oils and impurities. ⠀ 3. Avoid cooking olive oil above its smoke point. The smoke point is the temperature beyond which the fatty acids in oil start to break down. Cooking with oil beyond its smoking point may decrease its flavor and nutritional value. While the exact smoking point for extra virgin olive oil depends on its overall quality, a general estimate is between 365ºF and 400ºF. ⠀ Olive oil is considered one of the healthiest sources of fats and antioxidants. It is also a staple in the Mediterranean diet, a way of eating which is associated with improved health and a reduced risk of health conditions including heart attack, stroke, Alzheimer's disease, Parkinson's disease, and type 2 diabetes. ⠀ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375245/ https://www.helpguide.org/articles/diets/the-mediterranean-diet.htm https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#oxidative-damage https://www.oliveoilsource.com/page/heating-olive-oil https://www.instagram.com/p/CHip87ih4aS/?igshid=msmaq182ziex

Follow @alkalineherbshop for alkaline herbs 🌿 ⠀ Three ways to get the most out of your olive oil: ⠀ 1. Store extra virgin olive oil in a dark glass bottle. According to a 2015 study in the Journal of Food Science and Technology, exposure to light can damage the olive oil and reduce its antioxidant capacity. Light exposure can also cause olive oil to spoil more quickly, which can ruin your dishes and waste your money. ⠀ 2. Choose extra virgin olive oil over regular olive oil. Extra virgin olive oil contains more antioxidants and is made by pure cold-pressed olives. Regular olive oil contains processed oils and impurities. ⠀ 3. Avoid cooking olive oil above its smoke point. The smoke point is the temperature beyond which the fatty acids in oil start to break down. Cooking with oil beyond its smoking point may decrease its flavor and nutritional value. While the exact smoking point for extra virgin olive oil depends on its overall quality, a general estimate is between 365ºF and 400ºF. ⠀ Olive oil is considered one of the healthiest sources of fats and antioxidants. It is also a staple in the Mediterranean diet, a way of eating which is associated with improved health and a reduced risk of health conditions including heart attack, stroke, Alzheimer's disease, Parkinson's disease, and type 2 diabetes. ⠀ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375245/ https://www.helpguide.org/articles/diets/the-mediterranean-diet.htm https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#oxidative-damage https://www.oliveoilsource.com/page/heating-olive-oil https://www.instagram.com/p/CTUq_FaLBa6/?utm_medium=tumblr