#over200

inverallan 1a cable crew $265 from bracken

Follow on twitter -> bts07151

So the first week I meal prepped and actually ate the food I made, I lost five pounds. Why? Because all I was eating was chicken breast, white rice, and organic veggies. I stopped eating processed crap. I stopped eating junk food. I started going to bed earlier. I didn't exercise lol I wasn't ready for that just yet, but with those other changes combined; I dropped 5 pounds like nothing. The second week my meals weren't fully prepped and I had no time in the morning to finish them. As a result, I ate more processed foods. I ate more junk because I was starving. I ate more sugar because I craved it. I only lost 1.5 pounds this week. That shows me that not only can I drop weight rather quickly, but when I eat healthier I'm less likely to cave into junk food or processed food. I'm fuller longer and my body gets what it needs and starts removing what it doesn't. I need to get on the ball with my meal preps. I need to start buying healthy snack foods so in case I do need something quick I can just grab it and go.

Weight has always been an issue for me, but I think I'm in my final "diet" scheme. So I will be using my page to track my journey through weight loss and coming to terms with having an auto immune illness that makes things like cake and pizza , your enemy. Updates weekly. Also: I'll be talking a lot about getting over binge eating and some of the mental addictions that one can have with food. Be it positive or negative. Thanks for putting up my my shinanagans and millions of re blogs.

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