#optimizeyourself

🛑STOP SCROLLING✋ , ♥️DOUBLE TAP IF YOU LIKE CHEST 🔖BOOKMARK & 📧 SAVE 👥 TAG SOMEONE & SHOW SOME LOVE, YOUR SECONDS THEIR ARE WORTH IT AND APPRECIATED . Highlights from the upper body push from the other day . Goal is to keep improve with the regular grip on bench press. My close grip right now feels more natural but in time the regular grip will catch up. . Bench press truly is a full body movement. When you can figure out when to use and time your leg drive thats when the lift can sky rockets 🧨 but as of now I am basically a rookie once again in this movement , Live and learn . Like Always Get Better Everyday “Optimize Yourself” . . . @bodybuildingcom @ldn_bodybuilding @functional.bodybuilding @instagrambodybuilding @getbsf @fitnessmotivation.fit @menshealthmag . . . . #OptimizeYourself #WorkoutHighlights #UpperBodyPushB #ChestTriceps #BoulderShoulders https://www.instagram.com/p/B2m04RuD7c_/?igshid=xgzy0lg26ec1

🛑STOP ScRoLlInG✋ . 💥3 Combo Exercises💥 . 🔖 BOOKMARK 📩SAVE 👥TAG SOMEONE TO TRY IT ☝️ DOUBLE TAP THIS . LOWER / UPPER PUSH . Quote for the day🔻 “The most important thing in communication is to hear what isn't being said." . Happy Wednesday let’s get it folks . If you like the combos make sure to Tag a friend 👥 . ❤️Double Tap If You like the combo 🎙Check out the live 📲DM for programs , rates and business enquires . . . . . . . . #WorkoutWed #FitnessInspirstion #FitnessLivingMotivation #BodyBuildingFuel #OptimizeYourself #MotivationFreaks #InspireThroughFitness #StriveForGreatness👑 #Mulo_Motivation #InspiredAthlete #InspiringIndividuality #WednesdayWeights #WeightCrushingWednesday https://www.instagram.com/p/B2jWnJkj3Ls/?igshid=bcjuz8fneuwf

585LB DEADLIFT BACKWARDS🔥😌 - Tag @bradley_martyn , because that’s who inspired me to try this. Can this be done with 600lb plus ⁉️ Maybe ⁉️ . “All difficult things have their origin in that which is easy, and great things in that which is small." . Noticed when I failed I didn’t panic. It’s no big deal. Stay calm then attack it the next time around. I don’t need to huff, puff, hit things to get fired up. Not judging or anything. It’s a silent anger on the inside I take out on goals & ambitions. A burning fire from within that would take armies to stop. It’s truly important to know how to channel your negative emotions into something positive like bettering yourself. We go through our battles daily and sometimes may not know how to let it out at times. Focusing that on your success is one of the most positive ways you can use it. Embrace it , control it then use it in something productive. . Like always get better everyday “Optimize Yourself” . . . . #KingOfTheLifts #Deadlifts #WshhFitness #BackwardsDeadlifts #OptimizeYourself #ThrowBackThursday #Tbt #BeastMode #StrengthNoWeakness #PeopleAreAwesome #FailArmy #GymFuckery #Redeption #LowerBody https://www.instagram.com/p/B2CLkH3D9TR/?igshid=13s6onfm0trtw

💥HAPPY MONDAY💥 - We approaching the last week of the month and the year is officially more than halfway through. 700th post as well and of course it doesn’t seem like a big deal but it is. Yes it’s more like over 1000 if you count the other page @dmulofitness . - It demonstrates consistency, commitment, trail and error and perseverance. - As a society we are too focus on doing things right, right away. Yes it’s easier but w/ that struggle though ...it becomes more meaningful. You can look at the @nba for example how rookies are getting bigger contracts than the greatest player of all time @jumpman23 . People may argue it’s a different time and there’s more money / resources ... yes whatever but certain fundamentals about life aren’t taught anymore. Sometimes it’s better not having all the results , pay checks and gains in the beginning. In addition this is the very thing that stops folks from making that start because they are worried that they are doing it wrong. Doesn’t that sound f*** up when you thing about it. The knowledge and skills come later w/ experience. I’d rather have common sense smarts than book smarts . Common sense / street smarts is like wisdom. As long as you have the motivation , values , personality , cognitive abilities , social capabilities the rest will come w/ time. Let’s have focus in the right places. - Like always get better everyday - @getbsf @motivation_mondays @bleacherreport @houseofhighlights @lewishowes @steven @prestonsmiles @mindsetofgreatness - #mulo_motivation #optimizeyourself https://www.instagram.com/p/BzFzE2_DnJK/?igshid=58h4tm0v49t1

🅿🅻🅰🆈 🎥 🆆/ 🔊🔛 - Ⓣⓐⓖ ⓢⓞⓜⓔⓞⓝⓔ👥 - 💥BE VERSATILE, BE SKILLED, STAND OUT💥 - Have it all ••• I challenge you. I challenge you to try something new, I challenge you to teach yourself a new skill, I challenge you to be smarter , I challenge you to say no to something you don’t want to do, I challenge you to challenge yourself. REAL TALK 💯 - ✅675lb rack pulls + 60lb chains x 3 reps w/ multiple pull-ups ✅675lb rack pulls x 3 w/ ease - Goal 765lb rack pull for single 🧐 - @instagrambodybuilding @instafit @bodyengineers @bodybuildingcom @getbsf @houseofhighlights @bleacherreport @therock @terrycrews @justtrain - #mulo_motivation #optimizeyourself - SHARE 📩 BOOKMARK 🔖 COMMENT 💭 - https://www.instagram.com/p/BzBAXmdDLAY/?igshid=1qdmm9w1l2ztk

#finish #Friday #strong ———— #optimumsupplements #optimizeyourself #crossfit #fitnessmotivation #shredded #nutrition #fitnessaddict #gaintrick #body #gym #beastmode #igfitness #gainz #abs #energy #workout #lifting #fitnessjourney #healthy #gymlife #bodybuilding #tough #wings (at St. Louis) https://www.instagram.com/p/BueLvRsFVMw/?utm_source=ig_tumblr_share&igshid=1pb6hckd54li2

#maxout I thought I could only hit it once but I went for it and did 3. Thanks for the help @superspargo_bodybuilding #optimumsupplements #optimizeyourself #crossfit #fitnessmotivation #shredded #nutrition #fitnessaddict #gaintrick #body #gym #beastmode #igfitness #gainz #abs #energy #workout #lifting #fitnessjourney #healthy #gymlife #bodybuilding #tough #wings (at Gold's Gym) https://www.instagram.com/p/Bubq4ISDHe5/?utm_source=ig_tumblr_share&igshid=1vivhktp577gt

It’s #wednesday turn down for what? #optimumsupplements #optimizeyourself #crossfit #fitnessmotivation #shredded #nutrition #fitnessaddict #gaintrick #body #gym #beastmode #igfitness #gainz #abs #energy #workout #lifting #fitnessjourney #healthy #gymlife #bodybuilding #tough #wings (at United States) https://www.instagram.com/p/BuZPWRUl4me/?utm_source=ig_tumblr_share&igshid=8fzk2nqhrrzk