#onlu

Posted @withregram • @omshantiomyoga Parvatasana (mountain pose) Take the left foot back beside the right foot. Simultaneously, raise the buttocks and lower the head between the arms, so that the back and legs form two sides of a triangle. The legs and arms should be straight in the final position. Try to keep the heels on the floor in the final pose and bring the head towards the knees. Do not strain. Breathing: Exhale while taking the left leg back. Awareness: Physical - on relaxing the hips or on the throat region. Spiritual - on Vishuddhi chakra. Mantra: Om Khagaya Namaha, salutations to he who moves quickly in the sky. Benefits: This pose strengthens the nerves and muscles in the arms and legs. The spinal nerves are toned and circulation is stimulated especially in the upper spine, between the shoulder blades. . . . #yoga #onlineyoga #onlineyogaclasses #onlu #onlineclass #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #yogagirl #wellness https://www.instagram.com/p/CO8OMh8jda0/?igshid=e6ndrlsydevi

Posted @withregram • @omshantiomyoga Padahastasana (hand to foot pose) Bend forward until the fingers or palms of the hands touch the floor on either side of the feet. Try to touch the knees with the forehead. Do not strain. Keep the knees straight. Breathing: Exhale while bending forward. Try to contract the abdomen in the final position to expel the maximum amount of air from the lungs. Awareness: Physical - on the pelvic region. Spiritual - on Swadhisthana chakra. Contra-indications: People with back conditions should not bend forward fully. Bend from the hips, keeping the spine straight, until the back forms a ninety-degree angle with the legs, or bend only as far as comfortable. Benefits: This pose is useful in eliminating or preventing stomach or abdominal ailments. It reduces excess weight in the abdominal region, improves digestion, and helps to remove constipation. It improves blood circulation, makes the spine supple, and tones the spinal nerves Mantra: Om Suryaya Namaha, salutations to he who induces activity. . . . #yoga #onlineyoga #onlineyogaclasses #onlu #onlineclass #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #yogagirl #wellness https://www.instagram.com/p/CO2xRj1DI7k/?igshid=hpsotxkwfm2

Posted @withregram • @omshantiomyoga Pranamasana (Prayer Pose) Keep the Eyes Close. Remain standing upright with the feet together. Slowly bend the elbow and place the palms together in front of the chest in namaskar mudra, mentally offering homage to the sun, the source of life. Relax the whole body. Breathing: Breath Normally. Awareness: Physical in the chest area. Spiritual: on Anahata chakra Benefits: This pose establishes a state of concentration and calmness in preparation for the practice to be performed. Mantra: Om Mitraya Namaha, salutations to the friends of all. . . . #yoga #onlineyoga #onlineyogaclasses #onlu #onlineclass #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #yogagirl #wellness https://www.instagram.com/p/COwuduvjWVh/?igshid=12017vbsb8b5m

View On WordPress