#Grateful For a bedtime snack provided by #HomelessShelter A lovely small freckled banana and a package of chocolate chip cookies 28 g Kirkland signature brand mini thin and crispy chocolate chip cookies made with simple ingredients made in a peanut tree nut free bakery Unfortunately the following ingredients are not for me: soy lecithin,Eggs, barley. Soy And barley are not allowed on #hypothyroiddiet And I am allergic to egg whites. Fortunately these allergens are well sealed this was the only meal I was provided today because I had to go out while they cleaned today and the breakfasts are always reeking of allergens and the people who bring them to your room are dosed and perfume #HomelessShelterProblems #OneSizeFitsNone https://www.instagram.com/p/CePlUNwLO4o/?igshid=NGJjMDIxMWI=

#grateful For lunch supplied by the #homelessshelter One cup vegetable salad with unknown dressing contains lettuce orange peppers and cucumber, one cheese sandwich on brown bread with thinly sliced cucumbers tomatoes and lettuce no butter or mayo or dressing , One bottle of Kirkland natural Spring water 500 mL. This lunch also came with broccoli soup again which I gave back. I cannot have anything in the cabbage family due to hypothyroidism. Trying to live healthy is difficult to do when you have allergies hypothyroidism Veinous insufficiency, yeast infection in the gut, arthritis, no gallbladder and you’re aiming to be five years cancer free. So I will be having the insides of the sandwich, and the salad and the water. I have a real conundrum because for the hypothyroidism I am advised that it is wise to eat tomatoes and peppers. On the other hand I have been advised that is not wise to eat tomatoes and peppers if you have arthritis as they increase pain. I really need a dietician to advise me on how to deal with my diet wisely. #dieticianneeded #specialdiet #onesizefitsnone #foodallergies #allergiessuck #arthitisproblems #yeastinfections #hypothyroiddiet #hypothyroidism https://www.instagram.com/p/CeEeNy8rMlz/?igshid=NGJjMDIxMWI=

If you had the opportunity to have a nutrition plan, workouts, and supplements customized to your own personal DNA, would you be interested in that? #increaseyourvalueoflife #onesizefitsnone #dna #dnatesting (at Ohio) https://www.instagram.com/p/ByBHURzJmOg/?igshid=z9fxzbybdq4g