#hypothyroiddiet

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Grateful to God for moving the heart of my Ontario Works worker to release funds so I could buy food. Also grateful for being able to get an undercover English cucumber for $.98 @libertecanada Greek yoghurt on sale half price; Selection quick oats 1 kg bag for $2.49; @foodbasicson I picked up the garlic powder at Dollarama for one dollar, but I Wish I had waited until I went to Food basics because they had garlic powder for $.99. True it’s only a penny less, but a penny means a lot when you’re penniless! Getting ready to make tzatziki oats tzatziki oats recipe Ingredients – 1/4 cup Greek yogurt – 1/4 cup Quick oats – 1/2 cup minced English cucumber – 1/4 teaspoon garlic powder Method Muddle together the garlic powder and cucumber. Set aside to steep. Mix the oats and Greek yoghurt together. Pour the cucumber mixture into the oats and Greek yogurt. Set aside for at least 30 minutes to let the flavours blend. Enjoy! Yes I know you don’t usually make tzatziki with oats, but oats are great extender and they add protein and are filling. Cucumber garlic and yoghurt are all excellent for people on a hypothyroid diet. #HypothyroidLife #HypothyroidDiet #GreekYogurt #GreekYogurtRecipes #NoCookRecipes #NoCookRecipesForKids #OatRecipes #OarRecipesForKids #GarlicRecipes #CucumberRecipes https://www.instagram.com/p/CemecK4L5EA/?igshid=NGJjMDIxMWI=

#Grateful For a bedtime snack provided by #HomelessShelter A lovely small freckled banana and a package of chocolate chip cookies 28 g Kirkland signature brand mini thin and crispy chocolate chip cookies made with simple ingredients made in a peanut tree nut free bakery Unfortunately the following ingredients are not for me: soy lecithin,Eggs, barley. Soy And barley are not allowed on #hypothyroiddiet And I am allergic to egg whites. Fortunately these allergens are well sealed this was the only meal I was provided today because I had to go out while they cleaned today and the breakfasts are always reeking of allergens and the people who bring them to your room are dosed and perfume #HomelessShelterProblems #OneSizeFitsNone https://www.instagram.com/p/CePlUNwLO4o/?igshid=NGJjMDIxMWI=

VITAMIN A AND YOUR THYROID Just like selenium and iodine, vitamin A is juat as important for a healthy thyroid. Like anything else, this does not mean that you NEED to supplement with it. Depending on your physiological state, too little Vitamin A causes just as many problems as too much. Vitamin A… 👉🏻Is required for the activation of thyroid hormone receptors 👉🏻AND thyroid hormone are required for the conversion of cholesterol into steroidal hormones 👉🏻Is required for a healthy immune system by optimizing WBC function 👉🏻Is needed for the absorption of calcium 👉🏻Runs iron metabolic along with copper ❌Too much actually decrease thyroid function. ❌Too little increases the pituitary glands production of thyroid-stimulating hormone (TSH), increases the size of the thyroid gland and reduces uptake of iodine by the thyroid. To make things more complicated, sluggish thyroid function may impair the conversion of carotenes to true vitamin A creating a double-whammy scenario for a healthy thyroid. This is important because not all vitamin A is the same. Vitamin A is approximately 20 time more bioavailable in animal based food than plant food, which is what you will find in supplements. Plant foods don’t actually have any vitamin A, they have carotenoids which have to be converted to Vitamin A. . . #thyroidhealing #thyroidhealth #hypothyroiddiet #vitamina #betacarotene #retinol #thyroidissues #thyroidproblems #restorationthyroidnutrition #eastwesthealing #realfoodgangstas https://www.instagram.com/p/B0Q-B77g87Y/?igshid=18t1pay73vcfi

THE BODY CANNOT HEAL WHEN LOCKED IN A STATE OF SURVIVAL If there is one thing the last 12 years of observational research and working with tens of thousands of people world-wide has taught us is, almost EVERYONE is locked into a physiological state of survival. Some know it, others do not. Some feel it, others do not. Regardless, it is happening and we want you to know, if this is true for you, NO supplement is going to change that. You can also be very CERTAIN the removal of an essential macronutrient is going to make it worse.  How this will manifest for any one person is the unknown. These approaches are NOT sustainable and do not work. How do you know it’s happening to you? If you suffer from low energy, insomnia, hormonal imbalances, digestive issues, mood issues (anxiety, irritability, depression, etc.), hanger or hypoglycemia, skin issues, etc. chances are your energy systems have gone awry and you are living in this physiological state of survival/stress. What’s the solution? Regulate your blood sugar which will then reduce the burden being placed on the adrenals, increase thyroid hormone conversion, increase energy production, increase digestive function, regulate the nervous system and CREATE THE PERFECT ENVIRONMENT FOR HEALING TO TAKE PLACE. Restoration Thyroid Nutrition (RTN) Group Coaching Program is designed specifically to teach you how to do this so you CAN create a nutritional foundation that supports and heals you! Humans are highly adaptable, meaning, just as we have adapedt into a state of chronic stress (when given the right environment), we can just as easily adapt out of stress (when given the right environment). . #restorationthyroidnutrition #thyroidhealing #thyroidhealth #hypothyroiddiet #thyroiddiet #thyroidproblems #thyroidissues #eastwesthealing #realfoodgangstas https://www.instagram.com/p/B0OkVMcAv5t/?igshid=86c96wvoryma

THE GENERAL GUIDELINE ON HOW LONG IT SHOULD TAKE TO HEAL.... We have all been mis-lead into believing this insane idea that after suffering with health issues for multiple years, in some cases, decades, we should feel better in 4 weeks, 3 months, 6 months, etc. When in all reality, here is the general guideline. For every year you have not been feeling well, it takes about one month of rebuilding and repair. This means if you have not been feeling well for the last 10years then it would take approximately ten months for the body to regulate itself back to optimal function ....AND about another 4 years to completely repair from its exposure to toxins and stresses. . . #thyroidhealth #thyroidhealing #thejourney #focusonthejourney #hypothyroiddiet #restorationthyroidnutrition #eastwesthealing #realfoodgangstas   https://www.instagram.com/p/Bz8fCnUAepV/?igshid=1jg3dowu71ccw

HEALING IS NOT JUST ABOUT EATING “CLEAN” ANYMORE The conversation 🗣 is much deeper and demands much more attention then just eating healthy food, changing your diet or taking supplements💊. As we know, times are a changing and they are changing real fast! With access to anything and everything at the touch a button 🔴 we are all being forced to move faster, be better and live our lives as far outside self as possible and our human biology 🧬 simply cannot keep up. The result. Disease – a stress adaptation. Hans Selye stated, “there is a limited supply of adaptive energy to deal with stress. The amount declines with continuous exposure.” Over time 🕐, the constant activation of the stress response system weakens physiological resilience and depletes metabolic reserve. Resilience is defined as the ability for each cell, tissue and organ system to withstand the changes taking place every day and that are necessary for the body to function properly. Metabolic reserve refers to the long-term capacity of our body to respond to these changes. So how do we fight back? We strengthen our resiliency to stress by creating change. Circumstance does not make the man, it reveals him to himself. – James Allen How do we do that? TO LEARN HOW, JOIN US IN OUR UPCOMING 8-WEEK RESTORATION THYROID NUTRITION GROUP COACHING. ONLY 20 SPOTS AVAILABLE. Click the link in our profile and hit “YES! I am interested in group coaching.” Registration is going LIVE today! . . #eastwesthealing #realfoodgangstas #thyroidnutrition #thyroiddisease #hypothyroiddiet #diseaseofstress #adaptedstate #lackofenergy #resiliencytostress #stressadaptation https://www.instagram.com/p/BwrznxRgU6H/?utm_source=ig_tumblr_share&igshid=1ltgu42f62ki9

WHEN YOUR LIVER IS THE MAIN CAUSE OF HYPOTHYROIDISM... Your temperature 🌡 will drop when glycogen reserves are low, and will rise when replenished 🤤(following a meal with carbohydrates). The liver is responsible for many processes in the body including the storage of glycogen for energy 🔥 , it filters blood, aids in fat digestion, it is our primary detoxification organ and it is responsible for the greater percentage of thyroid hormone T4 conversion 👉🏻 active thyroid hormone T3. Here is the issue—most people are inundated with stress 😤, digestively shut down, low on metabolic reserves and suffering from a multitude of symptoms such as fatigue 😓 , weakness, constipation 💩 , headaches, joint pain, brain fog, inability to lose weight, chemical sensitivities and as mentioned above the inability to convert thyroid hormone T4 to active thyroid hormone T3, all of which present as hypothyroidism. So in other words your thyroid is working fine 👍🏻, it’s all the lifestyle “stuff” that gets in the way of your ability to make the conversion which can lead to a rabbit 🐰 hole of labs, supplements 💊, thyroid medication and chronic disease when left unattended to. 👉🏻The ONLY WAY to take your body from subclinical hypothyroidism to a fully recover is with some serious food strategy. ✳️ Replenishing liver glycogen reserves at the right time and with the right metabolic carbohydrates takes the cell out of energy starvation, reduces stress hormones and brings the body back into a state of balance. . . #thyroidnutrition #thyroidhealth #hypothyroiddiet #thyroidproblems #glycogenstoragedisease #lackofenergy #subclinicalhypothyroidism #thyroiddisease #functionalhypothyroidism #eastwesthealing #realfoodgangstas   https://www.instagram.com/p/BwkAavyA5ge/?utm_source=ig_tumblr_share&igshid=12iibpkacndrc