#onehourrun

12.84 km corridos con #Nike #Run Club. As @coachbennett always says, even if it's the "same" #OneHourRun, it's never the same run. Thanks for running with me even as the heat crept up, @phaeton_the_demidog! Thanks for always saying the same thing, coach, even when it's not the same thing. #ThisIsAboutRunning #ThisIsNotAboutRunning #puppy #dogsofinstagram @corosglobal #Pace2 #CorosPOD #NikeReactInfinityRunFlyknit2 #BiBoyRunning #PrideAllYear (at La Grange, Illinois) https://www.instagram.com/p/CfjfOmvLdFx/?igshid=NGJjMDIxMWI=

Ran 13.09 km with #Nike⁠ Run Club, more like 13.34 km per my @corosglobal #Pace2, the classic #OneHourRun turned into 1:02:07 by the time @nikerunning and my phone stopped warring. Last #LongRun with @phaeton_the_demidog before I head to DC for the AUPresses annual meeting. @skratch @skratchlabs fuel was excellent!!!!! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/Ce6NyKALZYL/?igshid=NGJjMDIxMWI=

Ran 13.64 km with #Nike⁠ #Run Club, @coachbennett 's #OneHourRun, the classic. So many great questions, and, I'm doing pretty well, thanks for asking, coach. Oh, and as a CA-born vegetarian: veggie dogs get ketchup, mustard, dill relish, and onions. Fight me. #running #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram . And of course, for Memorial Day: to the comrades, friends, and family of the fallen, I'm sorry for your loss. (at La Grange, Illinois) https://www.instagram.com/p/CPjtHhGBE-q/?utm_medium=tumblr

Ran 13.69 km with #Nike⁠ #Run Club doing a classic #OneHourRun, with @phaeton_the_demidog at first, he dropped out around 30-35 minutes so we know where his current fitness is at. Also, apparently Little League fields are coronavirus free zones? At least, that's the miracle I assume people were counting on in the park today. Oy. Ran because tomorrow is rain. Ran because Phae needed it. Ran because my legs were sore from last night's workout and that's my classic solution. #EveryRunHasAPurpose #running #workout #NikeZoomFly3 #fitbit #Charge3 #EveningRun #WeekendRun #BiBoyRunning #bisexual #Pride is every day! (at La Grange, Illinois) https://www.instagram.com/p/CFnpyZ-luMv/?igshid=1cp2r34enfjtg

Ran 14.09 km with #Nike⁠ #Run Club, plus my mile or so #warmup with @phaeton_the_demidog ! Yay! #OneHourRun on my own at a good #pace for a #recovery run. A little pace wavering in the middle, had to refuel with my Romney's Kendal Mint (@romneyskendalmintcake) in there to keep the calories and carbs up! #SundayRunDay, done. . #running #workout #NikeZoomFly3 #fitbit #Charge3 #MorningRun #BiBoyRunning #bisexual #Pride is every day! (at Sedgwick Park) https://www.instagram.com/p/CEhOW3jFUze/?igshid=d0dmzec4k4yo

今天的早上天空不清 上個星期頹廢一個禮拜 又要重新來過 #onehourrun #running #garmin #strava #foggy （在 台北市北投區）

2018day1 #onehourrun #running #liveusana #strava （在 清江國小）