#pace2

Ran 9.39 km doing my classic Long #Fartlek run (5 min warmup, 5x 1k on/0.5k off, 5 min cooldown). And the data imported to #Nike #Run Club @nikerunning from my @corosglobal #Pace2 and #CorosPOD via the latest version of the app! Woo! Also featured: my @noxgear_nation light! It clips right into my #Tracer360 vest as the front clasp. #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CkhVX3rMcjX/?igshid=NGJjMDIxMWI=

4.96 km corridos con #Nike #Run Club, 5.07 km by my @corosglobal #Pace2 watch, but a nice easy run to start back into #running. #HillsOfWestlake #EveryRunIsAHillRun #CorosPOD (en Thousand Oaks, California) https://www.instagram.com/p/CgscUDwvx0T/?igshid=NGJjMDIxMWI=

Ran 13.09 km with #Nike⁠ Run Club, more like 13.34 km per my @corosglobal #Pace2, the classic #OneHourRun turned into 1:02:07 by the time @nikerunning and my phone stopped warring. Last #LongRun with @phaeton_the_demidog before I head to DC for the AUPresses annual meeting. @skratch @skratchlabs fuel was excellent!!!!! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/Ce6NyKALZYL/?igshid=NGJjMDIxMWI=

Ran 16.56 km with @nikerunning, 75 minutes to #GoLongWithEvanJager. Nothing like a steeplechaser to encourage you to keep at #running *and* athleticism. My judo and my running will always reinforce each other. @phaeton_the_demidog hasn't run this long in a while, but he enjoyed it! #NikeReactInfinityRunFlyknit2 @corosglobal #Pace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CdoMBEbrwA0/?igshid=NGJjMDIxMWI=

This is what it looks like when you mow and weed-whack your front lawn. #walk mode is fun on my @corosglobal #Pace2 (at La Grange, Illinois) https://www.instagram.com/p/CdjXkSnvEae/?igshid=NGJjMDIxMWI=

Apparently, I was worried I wouldn't get a good #workout at #judo last night, so I hit up 15 minutes on the #elliptical just for funsies. @corosglobal #Pace2 (at Henry Crown Athletic Center) https://www.instagram.com/p/Cdi4PxBrDub/?igshid=NGJjMDIxMWI=

Thought it would be fun to let my running watch GPS my #snowblowing. It's supposed to be heaviest overnight so I thought I'd get a head start. Take the #workout you can get. @corosglobal #Pace2 @noxgear_nation #Tracer360 @buffofficial (at La Grange, Illinois) https://www.instagram.com/p/CYNo1rRMq7O/?utm_medium=tumblr

Forgot to start the #walk mode on my @corosglobal #Pace2 until almost half way, but still a pretty good idea of today's #lakefront stroll with @lina7bear, Katya, and @phaeton_the_demidog. Shedd has a nice skyline lookout near the entrance. My transition lenses are darker than I expected. #family (at Shedd Aquarium) https://www.instagram.com/p/CW2FuNYs2IK/?utm_medium=tumblr