#onebreathatthetime

Today was one of those days I would very much like to be erased from the calendar. For a reason or another I couldn't go to yoga class, and this makes me a lot more frustrated. Moreover, the reason why I didn't go tonight didn't happen to be, and the class is gone and.... You know what I mean! Maybe it's the same frustration that caught Romeo seeing his love dead, and so all I could think about for today's #BallerinaYogiLove was #eaglepose, a closure pose, but it requires some balance... #YogaChallenge💗 Your Hostesses: 🌟@elena_miss_yoga 🌟@natascha_yoga 🌟@karina_look_for_beauty 🌟@wailani86 🌟@aurorabowkett . . Our Gracious Sponsors . 🌟@yoga_democracy 🌟@maldiredancewear 🌟@malama.o.aloha 🌟@shopbreezeintimates 🌟@ocean.and.tides . . . . #yogapractice #yogaphotography #yogaspiration #yogaeverydamnday #ayearofyoga2017 #yogainspiration #dancer #borntobeyogi #onebreathatthetime #practiceyogachangeyourworld #yogaeverywhere #yogajourney #ballerina #yogaphotos

Firebirds, or Phoenixes, are my all time favorite fantastic creatures! In my mind, I've always pictured them as giant peacock-like birds, with claws strong as one could imagine but gentle eyes. And then... Phoenix, from Marvel! Aaaaah what a wonderful hero/in and what a power!! . So now for #BallerinaYogiLove #YogaChallenge I thought to do a superhero pose! I know that it's just a warrior 3, but let's (not) be serious: this is #superhero pose! Moreover I did it exactly at sunset! 😍 . Your Hostesses: 🌟@elena_miss_yoga 🌟@natascha_yoga 🌟@karina_look_for_beauty 🌟@wailani86 🌟@aurorabowkett . . Our Gracious Sponsors . 🌟@yoga_democracy 🌟@maldiredancewear 🌟@malama.o.aloha 🌟@shopbreezeintimates 🌟@ocean.and.tides . . . . #yogapractice #yogaphotography #yogaspiration #yogaeverydamnday #ayearofyoga2017 #yogainspiration #dancer #borntobeyogi #onebreathatthetime #practiceyogachangeyourworld #yogaeverywhere #yogajourney #ballerina #yogaphotos

"She will always be free" Prosper Merimee . A Carmen-ish dragon pose for #carmenopera which belongs to #BallerinaYogiLove #YogaChallenge💗 Your Hostesses: 🌟@elena_miss_yoga 🌟@natascha_yoga 🌟@karina_look_for_beauty 🌟@wailani86 🌟@aurorabowkett . . Our Gracious Sponsors . 🌟@yoga_democracy 🌟@maldiredancewear 🌟@malama.o.aloha 🌟@shopbreezeintimates 🌟@ocean.and.tides . Yogamat by @liforme 💚💚💚 . . . #yogapractice #arthleticsantorini #yogaphotography #yogaspiration #yogaeverydamnday #ayearofyoga2017 #yogainspiration #dancer #borntobeyogi #onebreathatthetime #practiceyogachangeyourworld #yogaeverywhere #yogajourney #ballerina #yogaphotos

I remember laughing a lot reading Don Quixote, when I was a little girl. And I remember the immediate sadness afterwards. He was just a good man trying to defend the poor and the hopeless, after all! . Day 2 of #BallerinaYogiLove #YogaChallenge is them #donquixote and I chose warrior one on tip toes With my yogapants by @freeberry_fashion 💗 Your Hostesses: 🌟@elena_miss_yoga 🌟@natascha_yoga 🌟@karina_look_for_beauty 🌟@wailani86 🌟@aurorabowkett . . Our Gracious Sponsors . 🌟@yoga_democracy 🌟@maldiredancewear 🌟@malama.o.aloha 🌟@shopbreezeintimates 🌟@ocean.and.tides . . . . #yogapractice #yogaphotography #yogaspiration #yogaeverydamnday #ayearofyoga2017 #yogainspiration #dancer #borntobeyogi #onebreathatthetime #practiceyogachangeyourworld #yogaeverywhere #yogajourney #ballerina #yogaphotos

#Repost @kinoyoga Ok here I though I wasn't to bad at this pose ... but put side by side next to my teacher ... well ... let say it put things into prospective!!! I'll still have long way to go #onebreathatthetime #practiceandalliscoming ・・・
Day 16 #LetsGETFlexyIn2015 is Dhanurasana, Bow Pose. There are so man components in backhanding that it can sometimes seem overwhelming to concentrate the mind on all the different alignment pointers while keeping a calm and meditative focus. Cultivate the equanimous mind and then scan the body while going through the inner check list of all the  keys that work best for you. Not everyone will use the same anatomical directions because all of our bodies are different. In Dhanurasana try activating the quads, internally rotating the hips, keeping the pelvic floor engaged, sucking in the lower belly, lifting each vertebra of the spine to create space, engaging the back muscles to use the space that you create, sending the sternum up and forward, pulling with the arms and gazing at the tip of the nose. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @aloyoga Check their account for weekly winners!! Video filmed in Mysore, India by @ifilmyoga (at Chamundi Hill, Mysuru, Karnataka)