#one-pan

ONE-PAN TURKEY ASPARAGUS STIR-FRY - A quick and delicious one-pan stir-fry recipe made with ground turkey, earthy green asparagus, and sweet bell pepper in a flavourful soy sauce-based sauce.

One-Pan Roast Chicken with Potatoes, Asparagus and Lemon

Delicious roast chicken and veggies, brightened up with a touch of lemon. This comforting dish is wonderful for weeknights or weekends (a terrific Sunday supper!) – and it’s great for company, too. The best part: It all comes together in one pan, so cleanup is a breeze!

Ingredients

1½ pounds new potatoes, halved

3 tablespoons butter, cut into small pieces

1 whole chicken, cut into parts, skin removed (about 3 pounds)

1 bunch asparagus (1 pound), trimmed and cut into 2-inch pieces

1 lemon, cut into 8 wedges

6 sprigs fresh thyme

Directions

Heat oven to 475 F. Place potatoes and half the butter in a roasting pan. Roast, tossing once, until potatoes are golden, 20 to 25 minutes.

Place chicken, on top of potatoes; season with salt and pepper. Roast until chicken begins to brown, about 20 minutes.

Scatter asparagus, lemon, remaining butter and thyme around chicken. Roast until asparagus is tender and chicken is opaque throughout, 5 to 15 minutes. Serve chicken, vegetables, and lemon drizzled with pan juices.

Recipe source: Martha Stewart

Amount:  4 servings

NUTRITION INFORMATION

Calories: 430; Total Fat: 14g; Saturated Fat: 7g; Trans Fat: 0g; Cholesterol: 135 mg; Sodum: 210 mg; Carbohydrate: 35g; Fiber: 6g; Sugars: 4g; Protein: 41g

Today recipe, while not an anime hack, is something I have been experimenting with on and off for quite some time and, after stumbling on this awesome result, I can easily say that this dish is too delicious not to share with you all!

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What you need:

1 chicken breast

2 teaspoons garlic powder

1 teaspoon cayenne pepper

¼ cup balsamic vinegar

¼ cup grape seed oil

2 tomatoes

broccoli

black pepper

1 tablespoon honey

---- How It's Done:

First off let's make our vinaigrette! In a small bowl, whisk together balsamic vinegar, 2 tablespoons oil, honey, garlic powder, and cayenne pepper until combined. Set aside for now. Next, in a large skillet over medium heat, heat remaining oil. Add chicken, season with pepper, and sear until golden with about 3 minutes per side. Remove from pan and set aside underneath a some aluminum foil to retain heat.

Once done, in your still hot pan, add broccoli  and tomatoes, season with more pepper, and cook until tomatoes are melted into a nice sauce, which should take about  5 minutes or so. From here, move your veggies to one side, then add the chicken back and pour in your vinaigrette. Toss veggies and chicken slightly until chicken is fully cooked through and the vinaigrette has thickened to your liking. Once done, turn your heat to low and add your delicious mix to a plate, serve and enjoy !

One-Pan Mini Meat Loaves with Green Beans & Potatoes

You can make this hearty meat-and-potatoes meal on one sheet pan for easy cleanup!

8 servings Preparation time: 1 hour

Ingredients

1 ½ pounds fingerling or gold creamer potatoes, quartered

2 tablespoons olive oil, divided

Salt

2 pounds lean ground beef

1 tablespoon garlic powder

½ yellow onion, finely chopped

½ cup plain bread crumbs

¾ cup plus 2 tablespoons barbecue sauce

1 pound green beans, trimmed

Directions

Heat the oven to 400 F with a rack in the center position.

Toss the potatoes on a rimmed baking sheet with 1 tablespoon of the olive oil and a sprinkle of salt. Spread them evenly, then set a wire rack on top.

In a large bowl, gently combine the beef, garlic powder, onion, bread crumbs and ¾ cup barbecue sauce. Shape the mixture into 4 small loaves and place them on the wire rack over the potatoes.

Bake the potatoes and meat loaves for 30 minutes. Meanwhile, toss the green beans with the remaining olive oil and a pinch of salt.

Remove the pan from the oven. Brush the loaves with the remaining barbecue sauce and scatter the green beans around them. Return the pan to the oven and bake about 12 minutes more, until the potatoes and beans are tender and a thermometer inserted into a meat loaf registers 150 F.

When you’re committed to reducing sugar and eating cleaner, the world of takeout and restaurant meals can feel off-limits. Indian food, in particular, often contains hidden sugars, cream, and excessive oil that can derail your health goals. But what if you could enjoy the vibrant, aromatic spices of Indian cuisine in a wholesome, homemade dish that aligns perfectly with your sugar-free lifestyle?…