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#one 5k

11h

Ran my 5k this morning, very slow (I’m talking 7:50/km) but it felt good!! I’m so glad I did it! This week I will add on another half km. Onwards.

#basically the plan is 3 runs per week:#one 30 min run #one 5k #and one long run that will get about a half km longer per week until I hit 7k #then a km longer per week until 10k #anyways. posting for accountability as you do #I am sooooo sweaty it’s absurd

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