#olympic weightlifting program

Training Log #4: Deloading and Dealing with Injury.

So here is the fourth installment of our training log series. For those of you reading this for the first time, it is a series of posts I do where we go over an example training log, what the previous month was trying to accomplish, what it did accomplish, and how next month will be different.  (Previous posts 1, 2, 3)

Here is this months log. (Jan 15 COND sheet)

The previous 4 weeks of training…

Training Log Example #2

So last month I did a little write up on an example Olympic Lifting style program that I use.  Over the course of the month I noticed some recurring errors:  1) Jumping forward 2) Losing lifts in front of me 3) Not feeling very strong by the end of the week.  This months can be found here and I’m going to discuss more in depth below.

So to try and address these issues I am going to do more work…

Training Log Examples #1

A big part of progressing in weightlifitng, is keeping an objective record of what you are doing.  I can do another post about periodization and philosophies for programming resistance routines, both of which could be debated endlessly.  This post is an example of a training log that I use to track workouts as part of a routine, and I will update it monthly as I update my program. I know my…