#example snatch workout

Training Log #4: Deloading and Dealing with Injury.

So here is the fourth installment of our training log series. For those of you reading this for the first time, it is a series of posts I do where we go over an example training log, what the previous month was trying to accomplish, what it did accomplish, and how next month will be different.  (Previous posts 1, 2, 3)

Here is this months log. (Jan 15 COND sheet)

The previous 4 weeks of training…