#oldmanknees

YEP ABSOLUTELY THANK U FOR NOTICING

Quality time@with the @queencityruckingcrew and @cincy.rwb.team fam at Nippert this morning for the 9/11 memorial stair climb. Saw several LEOs and firemen in full kit doing the stairs… awesome is the only word I have to describe that effort. Where was @xavierarmyrotc this year? Don’t let me be the only Musketeer at Nippert next year! #ruckup #stairs #oldmanknees (at Nippert Stadium) https://www.instagram.com/p/CiSX_akOAl2/?igshid=NGJjMDIxMWI=

Shot this of Saturday possibly the last time myself and @grandmasterfish will skate together this year!!! Operations suck but I hope you heal up fast bro🤘🤘 #supportthehomies #skateboarding #skatelife #oldmanknees (at Haversham) https://www.instagram.com/p/BnO9uJcl1d1/?utm_source=ig_tumblr_share&igshid=k8uyqz5hryr4

Today was my last mixed mode distance work before the tri sprint on Sunday. The workout started with 30 minutes in the pool. Then a drive home and hit the tower, air dyne, and run. The goal was to focus on pacing and transitioning between the elements. The rest of the week will be dialed back and more relaxed to keep moving and steady pacing leading into a rest day on Saturday and then the event on Sunday. #barbellpoet #triAggieland #cardioStillSucks #oldManKnees #betterThanJustRunning #bcsStrong #trainSmart

First run since the 1/2 Marathon....my left knee complained a little, but ice, hot bath, ibuprofen, and KT tape..... we'll see what tomorrow brings 👍💯✔️💪🏃 #wfpshalfmarathon2017 #fitat45 #oldmanknees #iceandheat #pitterpatterletsgetatter

Lol my roommate has a huge iPhone 6 plus so YOLO right?!

Lol my roommate has a huge iPhone 6 plus so YOLO right?!