#wfpshalfmarathon2017

12km run to start my day 🏃💪👍 #fitat46 #healthylifestyle #wfpshalfmarathon2017 #intermittentfastingdiet

20km today.....14km this morning and 6km this afternoon 🏃👍💯💪🏻#fitat46💪 #healthylifestyle #wfpshalfmarathon2017 #myfeetaretired

What I had intended was a 30 minute, 5 km (ish), run. This is was what I ended up with 😉🏃💪🏻💦 #fitat45 #healthylifestyle #wfpshalfmarathon2017 #noexcuses #digdeep #46nextweek #peanutbutterbirthdaycakeplease

Today's run goal was time not distance. 90 minutes was my goal.... and, even though though the last 20 minutes were tough....I managed the full 90 minutes (and ran 8.67 miles). #fitat45 #healthylifestyle #wfpshalfmarathon2017 #wfpshalfmarathon #saturdayrun

My 3+ mile warmup for my MAX:30 workout started off slow (I just wasn’t “feeling it”)....but I got into a really good pace and kicked it up a gear or two!! #healthylifestyle #fitat45 #wfpshalfmarathon2017 #insanitymax30 #maxoutpower #shauntfitness #shauntismytrainer

#Sundayrunday.....6.64 miles (10.7 km)....ALMOST a quarter marathon 😉 #fitat45 #wfpshalfmarathon2017 #healthylifestyle #noexcuses

Pre-run @bulletproofcoffee 👍 #healthylifestyle #fitat45 #wfpshalfmarathon2017 #bulletproofcoffee

Friday Fight Round 2 (Insanity Max 30) about to go down.....but first it required a @bulletproofcoffee and a 3 mile warmup run 🏃😊💪🏻👍#fridayfightround2 #fridaymorningrun #fitat45 #healthylifestyle #wfpshalfmarathon2017 #bulletproofcoffee #shauntismytrainer