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Workouts That Work | Functional Movements
Your workout for today is:
MOVEMENT & SKILL: OH Lunges, Ring Rows, Plank
EMOMx20
1min: 6/6 DB OH Lunges
2min: 5-8 Ring Rows tempo 2secs up, 2 secs down, no rest at bottom
3min: 30secs plank - weighted if you find it easy
4min: rest
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210117 Workouts That Work | Are you ready for this?
Your workout for today is:
Partner Workout "Baby, I Like your Style"
Partner 1:
Hold Dead Lift 50/40kg
Partner 2:
starts on 20min AMRAP:
6 TTB
10 Push Ups
20 Abmat Sit Ups
When Partner 1 drops the barbell, Partner 2 holds the barbell Partner 1 continues where Partner stopped. etc until 20min are done.
Balance
WOD 2 x 4min AMRAP of: 8 v-ups 3/3 oh lunges (20/15 kg) 4 power clean (50/35 kg)
rest 2 min between rounds
Cash out Tabata: double unders
Result 1. 3 rounds + 15 reps 2. 3 rounds + 1 rep
