#officialmackab

Macka B's Medical Monday Hibiscus AKA Sorrel / Roselle / Rosella / Bissap / Sobolo / Jamaica / Wonjo / Zobo (REFIX) (Macka B, 6/25/18)

Lyrics

Medical Monday 🥝'Kiwi/Chinese Gooseberry'🥝 

Lyrics: A Medical Monday, let me see Let me see what is in front of me Kiwi oh yes kiwi Originally called Chinese gooseberry More than fruit salad ingredients Kiwis can help with a lot of ailments Helps to boost your body's defenc[s]e Protects, prevents, what it comes up against Very high in the C vitamin Helps with the collagen good for the skin Helps with repairing and the healing Antioxidant & neutralizing Full of minerals got Potassium in With all of the benefits Potassium bring Can't sleep you’re moaning and you’re groaning Could it help it’s got Serotonin A lot of nutrients in the Kiwi Diuretic it helps you wee wee Kiwi also low in calorie Could help in the fight against obesity Good for the woman in pregnancy It's got the fibre dietary And the folate which is necessary For the good development of the baby Unripe it can taste sour But cometh the hour, sweet to devour Nuff nutrients a shower This little fuzzy fruit ya have so much power

Wha Me Eat Wednesday 'New York? Spirulina'

Lyrics: Wha me eat Wednesday's Vegan talk I couldn’t do it last week I was inna New York Not too far from Central Park Didn’t have time to even go for a walk Or a sprint even miss a good  link Too much traffic inna the Precinct,cho Wha me eat ,ok let me think Cant remember Wha me eat but me know Wha me drink I had this bottle everyone ask what in ya Like dem work for the Gleaner Might not make you run like Usain and be fit like Serena But it could help and it’s called Spirulina This is a blue and a green algae Comes from the rivers also the sea Nuff protein give you nuff energy Antioxidant anti-inflammatory Nuff nutrients it's really got a lot More beta carotene than a carrot More iron than spinach fancy that Low in calories you nah get fat The first time I gave my drummer some of this He really gave those drums some licks What did he do he bust his drumsticks People thought it was part of the mix Wha me eat Wednesday's Vegan talk Macka.B fresh from New York