#ocdiver

Day 3 BB : 73.1 kg #OCD #dietkenyang Buka JM 10.00 WIB Tutup JM 17.00 WIB Menu Pagi Pepaya 166 g = 65 kal Chia seed 10 g = 49 kal Pisang Kepok Rebus 125 g = 144 kal Siang Jeruk 115 g = 72 kal Tempe kukus 74 g =56 kal Pokchoi 80 g =10 kal Terong kukus 25 g= 6 kal Madu buat sambal = 19 kal Tape 80 g = 140kal Telur rebus 65 g = 100 kal Sore Capcay + telur = 387 kal Kerupuk udang 10 g = 15 kal #dietbooster Pagi = jeniper Malam = teh hijau #ocdiver #weighlose #menudiet #healthyfood #mytransformation #happy https://www.instagram.com/p/B_N5AXgjLES/?igshid=rf58nt6ja4r6