#nutritiousstew

A hearty and healthy stew made with ground turkey, lentils, escarole, and spices that smell great. This dish is great for keto dieters and is great for a cozy meal.

Ingredients: 1 lb ground turkey. 1 cup dried lentils, rinsed. 1 head escarole, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups chicken broth. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and diced onion and saut until the garlic smells good. As you add the ground turkey, use a spoon to break it up. Cook until it turns brown. Season with salt and pepper and add the chopped escarole, dried lentils, thyme, and paprika. Add the chicken broth and heat it up. Turn down the heat, cover, and let it simmer for 30 to 40 minutes, or until the lentils are soft. Check the seasoning and make changes if needed. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 40 minutes

A hearty and healthy stew made with ground turkey, lentils, escarole, and spices that smell great. This dish is great for keto dieters and is great for a cozy meal.

Ingredients: 1 lb ground turkey. 1 cup dried lentils, rinsed. 1 head escarole, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups chicken broth. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and diced onion and saut until the garlic smells good. As you add the ground turkey, use a spoon to break it up. Cook until it turns brown. Season with salt and pepper and add the chopped escarole, dried lentils, thyme, and paprika. Add the chicken broth and heat it up. Turn down the heat, cover, and let it simmer for 30 to 40 minutes, or until the lentils are soft. Check the seasoning and make changes if needed. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 40 minutes

A hearty and healthy stew made with ground turkey, lentils, escarole, and spices that smell great. This dish is great for keto dieters and is great for a cozy meal.

Ingredients: 1 lb ground turkey. 1 cup dried lentils, rinsed. 1 head escarole, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups chicken broth. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and diced onion and saut until the garlic smells good. As you add the ground turkey, use a spoon to break it up. Cook until it turns brown. Season with salt and pepper and add the chopped escarole, dried lentils, thyme, and paprika. Add the chicken broth and heat it up. Turn down the heat, cover, and let it simmer for 30 to 40 minutes, or until the lentils are soft. Check the seasoning and make changes if needed. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 40 minutes

A hearty and healthy stew made with vegetables and lentils that is spiced up with fragrant herbs.

Ingredients: 1 cup dry lentils. 4 cups vegetable broth. 1 onion, diced. 3 cloves garlic, minced. 2 carrots, diced. 2 stalks celery, diced. 1 can diced tomatoes. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon turmeric. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Cut up the garlic, onion, carrots, and celery and add them. For about 5 minutes, or until softened, saut. Tomato dices, cumin, paprika, turmeric, salt, and pepper should all be added. Turn down the heat and let it simmer for 25 to 30 minutes, or until the lentils are soft. If you need to, change the seasoning. If you want, you can serve it hot and top it with fresh herbs.

Prep Time: 10 minutes

Cook Time: 30 minutes

A nutritious and flavorful stew made with lentils and an assortment of vegetables, perfect for a meat and dairy-free meal.

Ingredients: 1 cup dry lentils, rinsed. 4 cups vegetable broth. 1 onion, diced. 2 carrots, sliced. 2 celery stalks, chopped. 1 bell pepper, diced. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon thyme. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Set the pressure cooker to saut mode and heat olive oil. Add onions, carrots, celery, and bell pepper. Saut until onions are translucent. Add garlic, cumin, paprika, thyme, salt, and pepper. Saut for an additional 2 minutes. Add lentils, vegetable broth, and diced tomatoes with their juice. Stir well. Cancel saut mode and set the pressure cooker to manual mode for 15 minutes on high pressure. Once cooking is complete, allow natural pressure release for 10 minutes, then quick release any remaining pressure. Adjust seasoning if needed and serve hot. Enjoy your hearty Lentil and Vegetable Stew!

Prep Time: 15 minutes

Cook Time: 25 minutes

A hearty and healthy stew full of vegetables that are high in fiber and lean protein. Great for a meal that makes you feel good and doesn't have more than 400 calories.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 2 cups low-sodium chicken broth. 1 can 14.5 oz diced tomatoes, undrained. 2 carrots, sliced. 2 celery stalks, sliced. 1 onion, diced. 2 cloves garlic, minced. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.

Instructions: Put chicken breasts, chicken broth, tomatoes, onion, garlic, thyme, rosemary, salt, and pepper in the slow cooker. Mix everything together by stirring. On low for 6 to 8 hours or high for 3 to 4 hours, cover and cook until the chicken is done and the vegetables are soft. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 360 minutes

A hearty and healthy stew full of vegetables that are high in fiber and lean protein. Great for a meal that makes you feel good and doesn't have more than 400 calories.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 2 cups low-sodium chicken broth. 1 can 14.5 oz diced tomatoes, undrained. 2 carrots, sliced. 2 celery stalks, sliced. 1 onion, diced. 2 cloves garlic, minced. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.

Instructions: Put chicken breasts, chicken broth, tomatoes, onion, garlic, thyme, rosemary, salt, and pepper in the slow cooker. Mix everything together by stirring. On low for 6 to 8 hours or high for 3 to 4 hours, cover and cook until the chicken is done and the vegetables are soft. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 360 minutes