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My eighth week of training has just started. Nice Nike Training Club high intensity workout called The Total Attack. With the use of the jump rope, plyo box, bench in my case, moderate dumbells and med ball. To develop power, lower and upper body strength 💪.
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#day47 #Tokio2021hereIcome #NTCworkout (at Ljubljana, Slovenia) https://www.instagram.com/p/B_7_dV8F3-T/?igshid=7s91gnk432m7
El mejor centro de funcionamiento #FosqueAsuncion que esperas es tu momento llegamos bien al verano #fosqueasuncion #aerofisicbyfosque #gym #gymvirtual #flexionesdebrazos #fitnessmotivation #fitness #fitnessgirl #nike #ntcworkout #ntc #nikefitness (en Fosque Asunción)
💪🏻💪🏻💪🏻💪🏻 #fosque #adidaswomen #adidas #girlpower #gymtime #gym #fitnesswomen #fitnessmotivation #training #workout #ntcworkout #nike (en Fosque Asunción)
#AboutLastnight - attempting to take a giant #postworkout #selfie with the @nikenyc #ntcworkout gang. We worked our butts off thanks to trainers @rksolidnyc @willsworkout 👊 photo cred: @fredgoris #nikenyc #ntc #keepitmoving #chooseyourwinter
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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45 minutes NTC, Fire Drill workout! Whew it was kinda hard, but I'm feeling so good now :) All my muscles were burning and now they are tired.
