#npcgeorgia

When your bodybuilding idol walks into your gym. I was so full of gratitude meeting @kaigreene at that moment it was like meeting a super hero and a person who has influenced me a lot from life to bodybuilding. How he stresses the importance of the mind and visualization for your body. He is exactly everything I imagine a man of integrity and whose presences can be felt as soon as he enters the room. He was truly cool and he's energy was amazing. Thank you Mr. Greene !!!! #fit #fitfam #fitspo #follow #fitnation #fitnessmodel #fitnessaddict #tler #arms #asesthetics #ripped #igers #beastmode #mirin #motivation #instafit #kaigreene #greatness #superhero #legend #npcgeorgia #npc #bodybuilding #gratitude (at Atlanta, Georgia)

#tbt to the night before stepping on a #bodybuilding stage for the first time. I stepped on stage again a week later. I did this #prep myself and did several things right, and wrong. @mccutcheon93 was an awesome watchful eye the last 3 weeks or so! I was one of the most conditioned people up there, but I sacrificed some muscle on the way. I didn't take progress pictures. In fact, I only saw what my #physique looked like the last week. I put on complete blinders. Every day during my workouts, during my cardio, and at home I wore hoodies and pants. I was so concerned about not being in shape for my first show that I went overboard. Haha. I'd do it again though. I would always be happier to be more conditioned than to not push hard enough and not quite be lean enough with a bit more muscle. #ThrowbackThursday #conditioning #Abs #tan #jackedNtan #npc #npcgeorgia (at Dahlonega Athletic Center)

Progress Continued, same story as previous. So no I can't contain my excitement 🤗😎. I haven't tried on my bikini in a while. Last check-ins in my bikini over a month ago after being ill for 2 wks my progress sucked. Went to a one day camp with my coach @asiamendoza90 @ShannonDey @bombshell_news during spring break. . Was reluctant and wanted to relax and enjoy my break but my sis /teammate @luisanagandica dragged me along. Trained and hit some key points in my physique, learned new techniques within a few hours and brought all that knowledge back home while prepping. Worked on my weak points and my key physique strengths. Lbs melting like butter since that day. Would you believe me when I say this is 148lbs. All that muscle underneath. First show I weighed in at 134, but not as tight and muscular. The conditioning was not there due to my initial transformation so I played it smart, listened to my coaches and just waited a whole year. This show I'm aiming for my goal 124-128. And yes it will happen, I have more muscle, endurance, knowledge, and training to assist me. Learned alot in a year of not competeing and focusing on training and muscle growth. Body has changed drastically since that day and my diet is 100% prep, food and water. Not sure if I want any cheat meals the next two months on Saturdays. I can live without them for now. Bring my best to the stage this year all year as tho I have ONE chance each time. #BombshellProud #npcprep #npcbikini #npcgeorgia #npcflorida #beautyfit #npcnationals #npcphysique #npcclassicphysique #bikini #muscle #glutes #flex #abs #excersise #diet #summer #beachbody #legday #legs #hamstrings #quads #olympia #arnold #contestprep #bumnation #europa #fitlife #fitness #igfittest