#nosquats

#gym #gymnightmares #nosquats #fart #farts #gymfarts #cropdusting #shart #workout #crossfit #squats pretty self explanatory https://www.instagram.com/p/BqAOSMbA92-/?utm_source=ig_tumblr_share&igshid=1rp3zrv9oayxx

Deloading this week. Need to try and get these injuries to go away. I enjoyed this workout. Not very heavy and just fun. Don't always need squats for a good leg workout. #legday #legs #nosquats #madtownfitness #midwestmecca #madtown legworkout

Nothing like gittin some 'hamm N Legs' on hot midwest Sunday. #bulgarians & #stifflegdeadlifts in superset. Spoiler alert it will create a cardio effect in that it will raise the heart rate. #fallingdown the stairs. You physique will thank you for it later. #leg day, #nosquats #supersets #deadlifts

She's more #FUN on Sundays 😁 #NoSquats 🤸🏻‍♂️ @wadadmougharbel I . L♥️F . YOU 🙆🏻 Happy Sunday 🍉 #ElsaOLaccessoire (at Beirut, Lebanon)

If you want to tone your butt you - this is the one move you need.