#nonfastday

Me main man #wagner knows! For face to face personal training, (@jdgymswidnes members) Drop me a message of grab my number from my bio in the gym. @jdgyms 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness (at Widnes) https://www.instagram.com/p/B5FTcUGH9cZ/?igshid=1g4ts73uu5fg4

Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

Took these 3 through an O'Neil test after some intervals. 4 mins, fast as you can to see how far you get. Sound easy? Give a shot and let me know what you get. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4zs9nnJZJd/?igshid=kooursowq0u7

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4SsOPpJfaO/?igshid=1rv8l9fvpebux

FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ I didn't mean to have these for a post workout snack, but some cheeky carbs that tasted amazing lol. Think @starlightcandleco might have snuck them into the cupboard. Finders keepers. There's nothing wrong with carbs, don't fear them, infact they're really important. Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4MsDLVpj9M/?igshid=1jzlag1vb7984

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3uqbOLJgXA/?igshid=11xfl74x7p0hh

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Six rules to losing stubborn belly fat. 👙🔥 Double tap and save! - I can't stress enough how important the patients part is, you would not believe how many people sign up to my website then quite after the 1st week because they haven't lost all their weight. - Of course some have to quit for.tiher reasons but so many don't pay attention when I say it's a journey, not a quick fix. Tag someone who gives up after a week 👇 - - Great pic by @susanniebergallfitness Followe her too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3unhBzJ8mS/?igshid=tgsue770npsx