#makefatcry

Now that I’ve completed the #makefatcry challenge, it’s time to move to #rockinbody! I hope I have a rockin’ body after 30 days of this!! My cheer squad is impressed. 💪🏼🦘🤸🏻‍♀️ https://www.instagram.com/p/CHFBrmmF5zU/?igshid=1fucbkkqv0zwt

There’s nothing like a bunch of electrolytes to top off another great workout to help replenish what I’ve lost and to prevent cramping! My little cheer squad sat here and watched me complete day 18 of my latest challenge. Wooo! 🤸🏻‍♀️💪🏼🦘💕 #wellnessshoppingclub #makefatcry https://www.instagram.com/p/CF_qOcHF1Y9/?igshid=19xe0xtqwvlco

Day 6 of my #makefatcry challenge. My spaghetti arms are crying but they’re also grateful for the opportunity to no longer be spaghetti arms, so that’s something...! My pain would also be so much worse if it wasn’t for what I’ve learned through doing #r3! 😆 💪🏼 https://www.instagram.com/p/CFbnJdSlkMO/?igshid=gj1iqh4un245

Whew! Today did not go the way I wanted it in terms of this workout, but it got done. I actually jogged more than I expected, but Lily was so talkative and asking me so many questions that it was hard to breath 😂😂😂 Anyway, it's done and I'm sore and spent the last 15 minutes stretching. Tomorrow I get to eat a delicious brunch at Dragon Hill Lodge. So ready! Even did some planks in preparation ㅋㅋㅋ #fitmom #fitnessjourney #makefatcry #journeytofreedom #mentalhealth #transformation #bodytransformation #newmecomingsoon #abs (at 원주무실동) https://www.instagram.com/p/B3hkGLDHWmn/?igshid=11fpnwpih7wiu

새로운 코스를 원해요. 새로운 코스를 원해요. 어디로 가야지? 몸이 변하는 게 보여요. 그것은 좋아 좋아 좋아!! 좀 더 멀이 가야돼 I want a new course. Where should I go? I can see my body changing. It is good good good~ I need to go further~ -------- Sometimes you just need to DO to feel better. I spend the past 4 hours cleaning and organizing. I still can't find what I was looking for and I forgot about things I need to do for work tomorrow. So mow I will do work and then look for my item again. Thank goodness tomorrow is Friday. I get off early and will go to 춘천~ #journeytofreedom #mentalhealth #fitmom #fitnessjourney #makefatcry #싱글맘생활 #싱글맘스타그램 #singlemomlife #fitness #beachbody #takingbackmylife #운동 #운동하는여자 (at 원주무실동) https://www.instagram.com/p/B3KGHICH4wL/?igshid=1seo8e2phk201

Woohoo!! I felt great about that one! I jogged way more than I expected and I feel so amazing! Wow! Wow! Wow! That was good. Today I signed up to run for my school's first and second grade sports day! That should be interesting 😂😂 Anyway, I will NOT be working out tomorrow because I will be celebrating finishing my Korean classes! That's really why I put in more work, but I didn't expect to do as well or as much as I did. Exactly 30 minutes! I really want to chop this by 5 minutes, but lights also play a roll in my workout. The neighborhood run has me so excited these days~ #journeytofreedom #mentalhealth #fitmom #fitnessjourney #makefatcry #fitchicks #싱글맘생활 #싱글맘스타그램 #fitness #onedayatatime #beachbody #transformation #운동 #운동하는여자 (at 원주무실동) https://www.instagram.com/p/B3FIbU-n5Zz/?igshid=1g2cknhc1r6be

😭😭😭😭😭 my legs really hurt today, but I still did it! I tried my best to push, but I was a silly person today and didn't stretch before the jog. Had to walk more than I wanted to, partially with a limp, but I definitely won't be forgetting my stretching tomorrow !! I'm really doing my best to keep this up. Today at lunch I still felt hungry, but I told myself no more pasta and to judt finish your fruit slowly, then leave. It was so hard because that pasta was darn good, but I had 2 starches with my school lunch. Pasta and rice. I'm proud of myself. I'm getting places mentally, emotionally, and spiritually. This #journeytofreedom is helping me to smile more~ 😊🥰 #fitchicks #fitmom #fitnessjourney #makefatcry #singlemomlife #싱글맘생활 #운동 #운동하는여자 (at 원주무실동) https://www.instagram.com/p/B3CZVEinH8Y/?igshid=owjzmwev4izo

Thursday workout was longer than usual. I was walking in place for about 20 minutes and was talking with a coworker. Then got back to my workout. Last night I started later than usual, but got it in! So glad thay I went. Wednesday I didn't go, so I really put in more work Thursday. After 4 days of speed walking with a bit of jogging and trying not to overdo it with eating~ The scale says -4 lbs(-1.8kg) in about a weeks time (I finally changed the batteries and it's acting right now). I will try to weigh in every Friday or Saturday morning depending on my schedule. Just once a week check is enough. I don't want to rely on the scale as I know it is not the most important thing. What's great is. That means I have not only hit my goal for the month, but passed it with only 2 days left in the month!! Wahoo!! Trying to decide what my small goal should be for the month of October. Maybe -3lbs in the month October and more limiting of sugary items minus ice cream though! Lol, I love ice cream and want to still be happy, but we'll see. Weekly, at least trying to jog at the start or end of every workout. Anyway, I'm going to continue on this #journeytofreedom. Working out has really helped me stay out of the negative places in my mind and to build on the positive. Let's do this~🏃‍♀️🏃‍♀️ #fitness #mentalhealth #fitnessjourney #makefatcry #fitmom #singlemom #싱글맘생활 #transformation #운동 #운동하는여자 #bodytransformation #newmecomingsoon (at 원주무실동) https://www.instagram.com/p/B28EzR2HTtc/?igshid=13mgjs3z1repe