#noheartattack

#movetonga6o u need to get moving #exercise 60 mins a day for #healthyliving #nodiabetes #noheartattack #nohighbloodpressure #longerlife #happylife #manandhisdog #manbestfriend #daschund #blackdog #smalldog #littledog #dogstagram #instadog #justpomeranians #chihuahua #pomeranian #dancing #whitedog #blackdaschund #navy #tongan (at Brevard County, Florida)

My Breakfast these days are getting less & less. I learned to eat enough of what my body needs and can use, rather than stuff up with excessive & unwanted food. No more bacon and rarely sausage links. Prefer turkey sausage. No more potatoes of any kind. I sub it with #tomatoes. I alternate wheat toast (no more white bread) with muffins. This one is blueberry. A cup of tea & water with 🍋. That is all your body needs to process & fuel up for the day until late lunch or dinner. U can always snack on fruits in between meals, if you are still hungry. To live a healthy & longer life, start managing of what, how much & when you eat & drink. At the same time, get moving to burn/use up those energy, or it will turn into unused fat/sugar. These small habits everyday will become the norm. You will loose weight. You will live a happy and productive life. You will save a lot of $$ on food/medicals for something else. You will save your body parts and your life. #myownexperience #myownfightingncd #nodiabetes #noheartattack #nostroke #nohighbloodpressure #livelonger #livehappillyeverafter (at CHEKMARC'S Restaurant) https://www.instagram.com/p/COLSoZRFjWW/?igshid=ph1e1h0vvbb8

This morning, I went for my schedule appointment with my Lung Dr. Everything was fine. Except my #bloodpressure was a bit high. 130/90. When I arrived home, my neighbor asked me if they can borrow my hedge trimmer to trim their hedges. I told them, I will come do it as I need to #exercise to lower my Blood Pressure, burn off calories, destress myself & getting some vitamin D. They thought I was joking. I started around 3 until after 7 PM. It took me 4 hrs non-stop to clear off the overgrown hedge. They are happy. I am happy. #movetonga60🇹🇴 #noncd #noheartattack #nostroke #nohighbloodpressure #nodiabetes ##livelonger #savemoney #pictagram #instapic #Tongan #floridian (at Palm Bay, Florida) https://www.instagram.com/p/B-a2mvqFnpF/?igshid=1hx30l5c7tyfr

"I lived b****s" #noheartattack #nopuke #noshakes #Godisgood #evenwheniwannadie https://www.instagram.com/p/ByNbgSGFuwe/?igshid=1dkh5kjfgtvw8

After light lunch on left over fish from last night, it was time to burn all the calories. 4 hrs pruning the hedges. Before, I can't see the house. I used to climb up the ladder to prune it. Well, I decided to cut it way down to my shoulder level. It will grow up again and no more climbing ladder. Great workout:- Pulling. Cutting. Sawing. Lifting. Walking. Throwing. Now, it's time for dinner - left over fish from last night. Again. #movetonga60🇹🇴 #beatncds #noheartattack #nostroke #highbloodpressure #nodiabetes #livelonger #savemoney (at Palm Bay, Florida) https://www.instagram.com/p/BsjbXQ5AhM0/?utm_source=ig_tumblr_share&igshid=rptn74qpjnyh

Fire Works Over The State House #noheartattack #statehouse #fireworks #waterfire #beautiful (at Providence, Rhode Island) https://www.instagram.com/p/BoWhqyFHZcl/?utm_source=ig_tumblr_share&igshid=vdwfzmoac8xp

First 5k complete! My time is slow (42:53), but I ran the whole thing, which was my real goal. #c25k #noheartattack #missionaccomplished (at Town of Windsor, CA)

My simple & healthy Sunday lunch. Steam Lu Ika tanutanu. Added watermelon for desert & green coconut as drinks, and I am full. Couldn't finish this #lu so I had the leftover for dinner. Bakery still closed on Sunday. Well, bread can wait for Monday. I enjoyed the boil #taro & #tabioca #cassava but didn't eat much of it. Am just focus on leaves, seafood and fruits to eat on this trip #delicious #healthy #enough #beatdiabetic #noheartattack #nohighbloodpressure #tongan #tonganman #tongantraveller #tonganfood #yummyfood (at Ma'ufanga)