#nodiabetes

This is how you finish a year. Been strong enough to fight and win any battle! Thank you @4levelfitness @180makeover @alltastysolutions #nodiabetes #nomorepills #nocrazydiets (at Orlando, Florida) https://www.instagram.com/p/CYHvmYzPTM-/?utm_medium=tumblr

My Breakfast these days are getting less & less. I learned to eat enough of what my body needs and can use, rather than stuff up with excessive & unwanted food. No more bacon and rarely sausage links. Prefer turkey sausage. No more potatoes of any kind. I sub it with #tomatoes. I alternate wheat toast (no more white bread) with muffins. This one is blueberry. A cup of tea & water with 🍋. That is all your body needs to process & fuel up for the day until late lunch or dinner. U can always snack on fruits in between meals, if you are still hungry. To live a healthy & longer life, start managing of what, how much & when you eat & drink. At the same time, get moving to burn/use up those energy, or it will turn into unused fat/sugar. These small habits everyday will become the norm. You will loose weight. You will live a happy and productive life. You will save a lot of $$ on food/medicals for something else. You will save your body parts and your life. #myownexperience #myownfightingncd #nodiabetes #noheartattack #nostroke #nohighbloodpressure #livelonger #livehappillyeverafter (at CHEKMARC'S Restaurant) https://www.instagram.com/p/COLSoZRFjWW/?igshid=ph1e1h0vvbb8

Over the past week I was in Daytona, Florida detoxing steriods and fighting diabetes 2. I also was able to get some work done. I'm really excited to say that after 1 month this girl has kicked diabetes 2 butt! I went from 40mg of insulin twice a day to 20mg sometimes once a day. With rest, diet, and prayer, I did my part. It's a process and God has been so good to our family. I'm one extremely thankful woman ❤🙌. Thank you Ben Smith for being such amazing support system 😘. @bbsmith8355 #noTMNMO #nodiabetes #florida #detoxing #keepfighting #fwd #bestseasonyet #prayerispowerful #restoration #miracles (at Delta Hotels by Marriott Daytona Beach Oceanfront) https://www.instagram.com/p/B5OspgbBnA52uKNDAwSANw1EfnYXy80ZDjF9I80/?igshid=1hx258kfjytem

No aging with dignity

No aging with dignity

I can imagine a diabetes free world!

Down to 213 Ibs BABY!! Yeehaaa!! 3 more than I reach my goal way way too early. All from reducing the portion of my plate in one meal and eat what is my body really needs than want. #healthyliving #looseweight #eatingright #nodiabetes #nohighbloodpressure #noheartattack #nostroke #livelonger #savemoney #chickensalad #friedchicken https://www.instagram.com/p/BstxPR4ntUg/?utm_source=ig_tumblr_share&igshid=jgcbaejjbtoj

#healthyliving #loosingweight #nomorencds eating continues. This is about your mental strength & will to eat what is needed by your body in order to achieve your goal. When, I go eat out at Dennys or IHOP, I always ordered the Fit Slim Slam. White egg omelet, turkey bacon, & fruits. It's the most healthiest & less calories choice in the entire menu. I used to eat the whole pancakes, but if it isn't made of whole grain, then I aren't eating it. It's about sacrificing your taste to beat or manage #ncds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes #HappyLife #livelonger (at Palm Bay, Florida) https://www.instagram.com/p/BnHUc25nM1K/?utm_source=ig_tumblr_share&igshid=18v1ufrz7k0