#nofearproject

This is how New Years Eve is done ... 600 climbing and another route in the books. Bring on 2020. #teame4e #new #fish #nofearproject #enduranceforeveryone #fatslowtriathlete (at Lake Magdalene, Florida) https://www.instagram.com/p/B6wgH1bp4O4/?igshid=hzzogny03tb5

Christmas Eve ride and now to settle in, turn on a movie or three, and try not to drink. Christmas is very depressing. #teame4e #flycourageous #nofearproject #nerdslovestats @noom is keeping me in line. (at Lake Magdalene, Florida) https://www.instagram.com/p/B6d_uEypTB7/?igshid=17k34l99frcck

Christmas Adam spent swimming 3300 yards with the Queen Mermaid and Her Court. #teame4e #tbam #mastersswimming #flycourageous #nofearproject (at Cyrus Greene Park) https://www.instagram.com/p/B6b_sxGJaXw/?igshid=1dvfylpsjliyj

A good lesson. Need to stop giving a shit about some things. #flycourageous #nofearproject https://www.instagram.com/p/B5vTqyQJLa_/?igshid=1qwdj2tsc367v

Back at it. #teame4e #nofearproject #gozwift (at Lake Magdalene, Florida) https://www.instagram.com/p/B5lxnVgJGo4/?igshid=102fb1oaq0tu3

Bike ride today with back seizing up almost immediately, so the rest of my day is reading on how to fix this and football. #teame4e #flycourageous #nofearproject #enduranceforeveryone #lowbackpain #psoriaticarthritis (at Flatwoods Wilderness Park) https://www.instagram.com/p/B5il0Vrpoy_/?igshid=gy9x615gwo5h

Fine #Florida day. 68 degrees and sunny. Let’s give this running a shot and see if it’s better than it was Monday. Broke 281 pounds today. 11.5 gain in 30 days. Not good. #nofearproject #teame4e (at Flatwoods Wilderness Park) https://www.instagram.com/p/B5X6xccJIyr/?igshid=1c3a4fh7ij3pl

Quick breakfast at @starbucks before a busy day. But a good busy. Liking this time off. #starbucks #teame4e #nofearproject #flycourageous (at Starbucks) https://www.instagram.com/p/B5X1ZSWJ43X/?igshid=1tmniicxjgbf5