#nodonations

Balance requires both STRENGTH and FLEXIBILITY. The more flexibile our muscles, the more important the ability to structure the body with support is needed. The stronger we become, the more we need to practice lengthening to find the freedom of our growth. There is always a push/pull, contract/release, expand, condense. This is how we provide healthy flushing of every human layer from physical to metaphysical. We use the structure itself to cleanse, and seek balance again. Where is your area of greatest potential growth: body, mind, or spirit? Have the answer...now seek the balance and expand in both directions at the same time. Simplify the process with breath and fall into the benefits of your practice today. Namaste friends and see you in class!! #FreeDailyYoga #GoodEarthYoga #Community #Vinyasa #Flow FREE #NoDonations #1pm #PDT #Livestream #IGTV @GoodEarthYoga (at Sherman Oaks, California) https://www.instagram.com/p/B_h3hqDjGxH/?igshid=1jxbm6oriesko

💔💔💔 A dear friend has been admitted to a NY hospital. Please pray for her, her husband, and all those effected. Alongside many stories of loved ones taken ill, it is only normal that our hearts are heavy, with a deeper gravity to a mounting global crisis. Yet, it is still important to weigh facts against fears, processing necessities to deal with a new normal. 💔💔💔 I’m no doctor. In fact I could NOT survive life without the incredible #worldclass #team @cedarssinai. My #wellness regime requires specialists, medication, acupuncture, healing foods, supplements, body work, cognitive therapy, and CONSTANT #meditation. There is no cure, only the management of a complicated neurological disorder. This is my every day: knowing there is no cure, only management of symptoms. 💔💔💔 Beautiful souls remind me, I am not alone! Healthful inspiration from @malindahayward and @healthyselfyoganz bring encouragement with heartfelt openness and often yoga is often at the epicenter of alternative practices, including #Ayurvedic “medicine” — of which yogis have passed knowledge through generational discovery over the past 5,000-10,000 years. ❤️❤️❤️ Alone can be scary. Together may be comforting. Both take effort, so how do you wish to spend YOUR energy? Talented teachers like @leighannest8 and @schmook.town have an expertise in Ayruvenic support. There is no better time than now, to work on living, felling, and better supporting our whole bodies! ❤️❤️❤️ #Ahimsa (FREEDOM from Harming) starts with you!! Your-SELF has the power to be as well as you can, in body, mind, and spirit. All three essential and technology has given us access to a world of hope, modified connections, and a global platforms to share positivity! I’m beyond grateful for my #irl friends, and also the motivating insight of @finlay0901 @joshkramer @jamesgannaban @blissranger @yogamerman @dianeleeyoga and so many others! ❤️❤️❤️ No matter where you are, a #FREE #community based #vinyasa #yogaclass will be offered at #1pm #PDT #DAILY on @GoodEarthYoga #LiveStream. We will flow to care for ourSELVES and those we LOVE! #NOdonations please ❤️❤️❤️ Namaste my friends and see you at 1:00 pm!! https://www.instagram.com/p/B-UlvVUjsEy/?igshid=12tuvlh7irswd

Happy #nationalfitnessday — let’s celebrate together with one of the most ancient fitness rituals we have, the very first “fad diet”, the original breath-to-body-movement miracle routine: #YOGA 🎁 🎁 🎁 DaIly - FREE COMMUNITY YOGA Vinyasa Flow 1pm PDT to join for in person #livestream #IGTV #NOdonations Just a love for wellness, getting your sweat on, and celebrating the best version of ourselves possible with your GLOBAL community!! 🎁🎁🎁 Namaste and see you soon, Jeff aka @goodearthyoga . . . Wearing: @aloyoga @lululemonmen @mandukayoga @corepoweryoga (at Sherman Oaks, California) https://www.instagram.com/p/B_sFoOvjItz/?igshid=i7vn4yr02ta9

We will be needing volunteers to help us pack, move, organize and set up!  Please let us know if you are interested!