#nomorencds

Ahh. My own #papaya #lesi #pawpaw It's free & organic. #healthyliving #nomorencds So, go plant one at home. #savemoney #HappyLife #livelonger # (at Palm Bay, Florida) https://www.instagram.com/p/BpsMJu6gg7j/?utm_source=ig_tumblr_share&igshid=13o402m7enxox

#seafood is my favorite meal. I just cooked a simple quick #dinner 2 bags of #shrimps & 1 mixed with pasta & vegetables. 15 mins done. Ready to eat. #healthyliving #nomorencds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes #HappyLife #livelonger #savemoney #mycooking #ifoatu #ifo #instafood #foodtagram #loveit (at Palm Bay, Florida) https://www.instagram.com/p/Bouyw16hfVu/?utm_source=ig_tumblr_share&igshid=21kby4f8fje4

A simple #seafood dinner to celebrate the end of summer, Long Labour Weekend & me loosing 4 pounds. So proud. #healthyliving #loosingweight #nomorencds #mycooking #eating #dinner #yummyfood #yummy #meals #nohighbloodpressure #nostrokes #nodiabetes #noheartattack #HappyLife #livelonger #savemoney (at Palm Bay, Florida) https://www.instagram.com/p/BnNIuLUhRIS/?utm_source=ig_tumblr_share&igshid=1d7lc3xx6kdfj

#healthyliving #loosingweight #nomorencds eating continues. This is about your mental strength & will to eat what is needed by your body in order to achieve your goal. When, I go eat out at Dennys or IHOP, I always ordered the Fit Slim Slam. White egg omelet, turkey bacon, & fruits. It's the most healthiest & less calories choice in the entire menu. I used to eat the whole pancakes, but if it isn't made of whole grain, then I aren't eating it. It's about sacrificing your taste to beat or manage #ncds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes #HappyLife #livelonger (at Palm Bay, Florida) https://www.instagram.com/p/BnHUc25nM1K/?utm_source=ig_tumblr_share&igshid=18v1ufrz7k0

My #healthy #dinner on a budget that will crush your cravings. Here I used a leftover fried chicken breast. Gave all the skins to the dogs. Cut up the chicken meats and added to the chicken can soup. I ate it with Hawaiian wheat roll. Ah!. #delicious and I feel full all night long. Here are the ingredients: Kidney Beans, Corn, Tomato Puree, Red/Green Peppers, chickens, fat, cholesterol, sodium, Carb, Fiber, Sugar, Protein, Vitamin, Calcium, Iron, & Pottasium. U see. U don't need to eat huge food. Just small enough food that is full of good stuff and your body to process and used. #healthyliving #nomorencds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes #HappyLife #livelonger #savemoney (at Palm Bay, Florida)

Good morning world. Rise and shine. Time for workout then breakfast before work. I am just having a bowl of #fruits with peanut butter toast this morning. I still feel full from last night, so, there is no need to eat more until lunch time. I feel like superman. #tongan #floridian #healthyliving #nomorencds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes #HappyLife #livelonger (at Palm Bay, Florida)