May 15, 2017
Slow and steady. First run after marathon. Modified heart zones and pace zones for change in heat and BQ pace training. Spectacular afternoon! #polarm400 #polarusa #embracethespace #runtheyear2017 #nittanyrunning #running
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Slow and steady. First run after marathon. Modified heart zones and pace zones for change in heat and BQ pace training. Spectacular afternoon! #polarm400 #polarusa #embracethespace #runtheyear2017 #nittanyrunning #running
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643 miles, six 20 mile runs, and a running index of 62 later, and I get to run more tomorrow! 51% of this program was in heart zone 2. We'll see how that translates to race pace. #gameonpgh #altrarunning #embracethespace #polarm400 #polarusa #injinji #nittany #marathon #running #nittanyrunning (at Dick's Sporting Goods Pittsburgh Marathon)