#runtheyear2017

Very very cold morning run but I was out there #runnerscommunity #runtheyear2017 (at Whitley Mills, Fort Mill, South Carolina)

#rwrunstreak Day 24. Run the Year Challenge Completed! I kept this medal in its sealed package all year. You have to earn this stuff! Putting in the miles and training reps regardless of temperature, weather, or how I felt was more of a mental than physical exercise. With that said, running in spite of soreness and fatigue was also real, especially the days after race days. The best part is that I did it without overtraining or overreaching which were my main concerns. A concussion, flu, strained back, and runner's knee didn't hinder progress too much. By far the most miles I've run in any 12 month stretch and we've still got 2 more weeks this year. On to 2100? . . . #runtheyear2017 #runtheedge #topoathletic #flilyte #polarm400 #polarglobal #polarusa #running

#rwrunstreak Day 23. . . . #topoathletic #flilyte #polarm400 #polarusa #runtheyear2017 #running #centralpa #centralpascenery (at Bellefonte Historic District)

#rwrunstreak Day 21. An easy 7 miles and crossed the 2000 mile barrier! . . . #runtheyear2017 #topoathletic #flilyte2 #polarm400 #polarusa #run #running #runtheedge

#rwrunstreak Day 20. Half way. First run since the half-marathon since I felt like I got real work done. Knee felt ok! Winter is blowing in. . . . #polarusa #polarm400 #topoathletic #ultrafly #running #runtheyear2017

#rwrunstreak Day 17. Victorian Christmas. . . . #topoathletic #ultrafly #polarm400 #polarusa #run #running #runtheyear2017 (at Bellefonte Historic District)

It’s been a long year of running, hiking, and walking but tonight I hit mile 2017. Naturally I celebrated with Chinese food #runtheyear2017 #rty2017 #solorunner #crushedit

Last #flatrunner this year. Ready for the new #nittanyvalleyhalfmarathon course tomorrow. Staying warm! . . . #nittanyvalleyhalf #nvrunclub #topoathletic #flilyte2 #movebetternaturally #polarm400 #polarglobal #polarusa #runtheyear2017 #running