#nitrocycle

Really now? Well, if it’s exceptionally important and something I could do then I’m listening. Let’s hear it hmm… Nitro-”ey”. 

"You spin my *legs* right round, right round..." (Who doesn't love Flo Rida and Ke$ha?). Ah spin class, the one gym class that basically every female seems to partake in. Long ago I signed up for Flywheel, my gym has multiple spin classes and I now also do Nitrocyle at a different gym. Spin class at my gym is your standard spin class which is a good cardio work out. At Flywheel I like the addition of the weights so that you are also building upper body strength. Nitrocycle is by far my favorite though because the bikes are in a cradle of sorts and you can "turn" left and right. It also means you have to work on balancing especially when in second or third position. However, every single one of these classes leaves you sore - and NOT just because its a hard work out. Those bike seats are uncomfortable! I finally went and got a gel seat cover by Bell and am SO glad that I did. My butt used to hurt the next day after going to one of the classes but no more! The one I purchased is one of the less expensive ones so I can't say that I feel an 100% improvement but it unquestionably helps a lot. For people that go often and are super sore after the classes I could definitely see paying for one of the pricier seat covers. I used my new seat cover at Nitrocycle last night and had no pain this morning (in my butt at least) whereas my friend who came with me (sans seat cover) texted me when she woke up that her behind was aching. If you are planning on doing any sort of spin classes often this is a product I would highly suggest investing in!