How to Sleep Better and Why It Matters
Sleep is not a luxury, but a necessity. It is vital for your physical, mental, and emotional health. When you sleep well, you feel well. When you don’t, you suffer. Lack of sleep and assicoated problems According to the National Heart, Lung, and Blood Institute1, adults need about seven to eight hours of sleep per night, while children and teens need more. However, many people do not get enough…
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