#newyearinkindness

Welcome to day 5 of #NewYearInKindness and today we have a tricky subject: being respectful of anyone because you don't know what they are going through. It's true, you can never know what's happening to a rude person, and most of the times angry people's lives are the ones which give them the most s**t! And it's tricky to remember when you have this person in front of you acting like an hysterical queen (yeah, I took this one from "Bohemian Rhapsody" 😉). I have this person, at work, who is always kind and all, but he knocks me off because every project I do on my own he changes everything, and it is always the same as any of his project. I have to do plan, 3d, renders, product fiches, quotations, and he does just a plan on pen and paper. So everything I have to do I have to do it Superfast and brilliantly good, often I have to skip my lunch to do everything, while he does nothing! 😤 So yeah, this pisses me off. Have to work on it... 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard✔️ Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood✔️ Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object✔️ Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them✔️ Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways https://www.instagram.com/p/Br9zFSxA5OW/?utm_source=ig_tumblr_share&igshid=1dcsyiqwn0yek

Day 3 of this awesome #NewYearInKindness today we touch a very dear theme, to me: kindness towards nature! It's always easier to be kind towards nature, I think. I can't wait to go to the mountains to be totally immersed in nature and we'll do everything, as usual, ecologically. We're going on our GPL car, cooking on electric plates, in a house where the heat was off until later today, we're going on trails and picking up anything some folks may have left, and buying local. But even if you're staying home you can clean your neighborhood from the trash the rude people left, #MotherNature will thank you! . Today's pose is #pigeonpose with lotus hands! I've chosen these two not only because of their names related to nature, but also because #lotusmudra means purity, opening our hearts to the others and the world! 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard ✔️ Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood✔️ Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways https://www.instagram.com/p/Br4kW-agpU8/?utm_source=ig_tumblr_share&igshid=x9wefnoy0rqo

What situations knock you off? . I had to go to another city to get the proper cures, and despite the opinion of a couple of doctors, who said that I should have gone to my city's ER, I'm happy and equally scared to be here. Happy because I can receive all that I need, with the proper hygiene and meds, scared because I might have to get surgery. . This is my 3rd hospitalization in two months, maybe the worst part of it all is I have a bunch of doctors following me, and none of them would say the same thing as another. I got to cry so many times because of their opinions on my body, on surgery, and medicines. Also, nurses scared me off the entire past days talking about surgery and putting multiple needles in my arms with the same grace as a buffalo would make a flower garland! . Yeah. I'm definitely not ok. That's why I am so late with the #NewYearInKindness winners announcement. 😅 I apologise to all the participants! 🙏🏻 . . . . . . . . . . . . . . Stunning outfit by @vayumudra ♥️ 🎉Use the code norayogini15 to get a discount on these heavenly #portabellabra #parchmentleggings 🎊 #vayumudra #itiswhatitis #acceptfear #vayumudratribe #practicenotperfection #ilovevayumudra #igyogafamily #igyogacommunity #flexibility #flexibility #takestime #yogaisforeverybody #trusttheprocess #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #yogalove #yogapost #yogastudent #bebrave https://www.instagram.com/p/BssuoG4gVh-/?utm_source=ig_tumblr_share&igshid=qxum9rr52gez

🎊Happy new year to everyone!!🎉 Today is the final day of #NewYearInKindness, we have Yogi's choice and a theme that I should add to my daily routine: be kind to yourself! We are our worst critics, and some of us even blame themselves for things they're not responsible for. In this 2019, try giving yourself some time, or a treat, or that pair of shoes, or visit that place you always wanted to... Because how can we build a better world if we're not good to ourselves? Happy 2019, may it bring you a sparkle of kindness 😘 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard✔️ Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood✔️ Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object✔️ Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them✔️ Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you✔️ Dec 31st - hear opener - be kind towards a stranger or someone else✔️ Jan 1st - Yogi's choice - #treatyoself✔️ . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways https://www.instagram.com/p/BsFjqrjAmvl/?utm_source=ig_tumblr_share&igshid=e4ivrbkyxiki

Hello guys! It's day 7 of #NewYearInKindness, we're almost done! For today we're asking you to open your heart, literally! Help a grandma cross the road, give a meal to a homeless, make a donation to a foundation, or a hospital... Be kind to a stranger! 🤗 This is a very hard thing to do, like the heart openers we're proposing today. Anything would do, wheel (1st image), half wheel, camel, drop back (2nd image), low lunge... What's important is that you don't overdo, just do what feels good, and a smile received from a stranger is the best reward! 😃 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways (at Fondazione Palazzo Te) https://www.instagram.com/p/BsC91rfgv0R/?utm_source=ig_tumblr_share&igshid=qvsm7o9swwr4

Day 6 of #NewYearInKindness 💙 how time flies! {Swipe left to see @vayumudra outfit, and option} . For today we ask you to let someone sit at your place on the bus 😉 or pass in front of you in a row 😌 eat the last cookie instead of you 😑 let your boyfriend watch TV while you clean the kitchen 😝... In other words, live and let live! It's an easy way to start being kind: #randomactsofkindness!! 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard✔️ Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood✔️ Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object✔️ Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them✔️ Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you✔️ Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways https://www.instagram.com/p/BsAKtNZgKe4/?utm_source=ig_tumblr_share&igshid=18hhqom18zao3

Welcome to day 2 of #NewYearInKindness! Yesterday we had so many beautiful entry that I feel the world is already a little bit better! Today we have full shoulder stand, half shoulder stand, or supported shoulder stand, and we're going to talk about "kindness over disregard". Have you ever been in a situation where the rudeness of one person is not directed to you, but it makes you feel bad nevertheless? . Story time: I was waiting at the bus stop, with a woman, it had two billboards by its sides. It was a busy road, a man with a van pulled over and came out with another billboard to hang. He hung the new one, cleaned the window and stepped away to take a picture of his work. Suddenly the woman set herself exactly between the man and the billboard. "Excuse me, I should take a picture" he said. "And I should take the bus" she replied, the bus was coming from a distance. "My van is blocking the road, if you'd step aside I'll go and the bus can pass" She didn't move, ignoring him. But he had work to do, so he put his life at danger and walked between the speeding cars, and took the picture. He moved his van and the bus was able to pick us up. Back then I was so embarrassed! But I didn't react! 😔 . So next time you see someone being rude, if there's no danger, step forward and speak up! 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard ✔️ Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 https://www.instagram.com/p/Br198nPA7Py/?utm_source=ig_tumblr_share&igshid=13hioziybnsa0

Merry Christmas!! And welcome to #NewYearInKindness ‼️ The first pose wants to be a call to Xmas tree, and the purpose is to be kind towards our family! First picture: easy tree pose with prayer mudra, to symbolize the our offerings to our families. Second picture: tree pose with Ganesh mudra, to symbolize our home and to protect it! Third picture: tree pose with prana mudra, this is my wish to you all to keep on shining through prana! (It also displays some of the products you can win!) . We are often pulled away from our family, even if we don't notice, today try to spend some time with them! If you can't, spend time with your friends, make them feel special, give them the gift of time. Share with me the things you've done today with your family 😉 . 🌠 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 @vayumudra 🎉 @asanamat.it 🎊 @rockinyogilove ✨ @everstretch 🌟 @panda.shopz 💠 @vibratehigherofficial 💮 🎄 Dec 25th - tree pose + prana mudra - be kind to your family ✔️ Dec 26th - shoulder stand - kindness over disregard Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass\ 8 angle - let someone sit\pass\eat instead of you Dec 31st - hear opener - be kind towards a stranger or someone else Jan 1st - Yogi's choice - #treatyoself . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways #treepose #pranamudra #ganeshmudra https://www.instagram.com/p/BrzXSZpAafc/?utm_source=ig_tumblr_share&igshid=14bzu94i2g5a0