#newlifenewheart #newlifenewmind #newlifenewbody #relationshipgoals https://www.instagram.com/p/B4__hSwhKpo/?igshid=mqdupe2d5gyd

It's been a while since I shared about my fitness journey. Mostly because I wasn't seeing a lot of changes and I'd fallen off the wagon more than once. It was a rough, complex few months emotionally and physically and it spilled over into my fitness routines. But I'm trying to be the man I envision inside and out, so here's a new pic of that outside part. If you want to see the inside you have to get to know me a little bit. Wish we could photograph our emotional growth! #newlifenewbody #newlifenewmind #newlifenewheart #fitness #journey (at Camas, Washington) https://www.instagram.com/p/B4kwiechmcV/?igshid=urhtk1j2ttj2

Been using Internal Family Systems (#IFS) method with my #therapist. Interesting stuff and works well with my perception of self. Doing more research on my own to get deeper understanding. #therapy #selfcare #newlifenewheart #newlifenewmind #metacognition https://www.instagram.com/p/B29-ePmBWag/?igshid=yfmujbp54jm1

Calling first, love life later. 😋 For everything there is a season that God chooses. *sings 'Lord I give you my heart, I give you my soul. I live for You alone!' 🎵 #NewLifeNewHeart #Reserved