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Kurmasana. An amazing way to stretch the legs! This is all about working in millimetres and gradually training your body to lower to the ground. Keep wiggling your hands out to the side and crawling your feet forward simultaneously. As you breath into this you will notice your body will keep lowering a little at a time. Never force. Trust it will come 😉😘 #new2yoga #beginneryoga2015 #yoga #yogaaddict #yogaeverywhere @kinoyoga @yoga_girl @beachyogagirl @yogajournal
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Working on my side splits. 😳Slowly getting there! I know the key is to breath, smile and just keep going!!! 💥🎉 #new2yoga #beginneryoga2015 #beginneryoga #yogachallenge #yogaeverywhere @kinoyoga @beachyogagirl @yogiyannii @yoga_girl
#COREofGratitude catchup. Day 13, the fallen angel. It's messy, but I was so excited to finally be able to hold side crane and get be able to into this position with falling. #progress #new2yoga @kinoyoga @beachyogagirl @new2yoga @liforme
6 weeks ago I tried Sirsasana II for the very first time and I didn't trust myself without the support of a wall. Most of what I learned through my physical practice I never imagined myself doing or I was under the impression it would be a year or more before accomplishment. I find joy in the progressions, I hope you all do the same in your practice. 💙Namaste
