While there are many ways to detox, one of the easiest ways and most relaxing is a detox bath. What is the best part? You’ll get all the benefits you would find in a high end spa but at a fraction of the cost and in the comfort of home.
The essential oils provide antioxidant, antimicrobial, and anti-inflammatory benefits, along with epsom salts, baking soda, dead sea salts, coconut oil, and jojoba oil, mineral/healing compounds that flush toxins to eliminate many harmful substances from the body.
Many benefits stem from a detox bath. First, it reduces stress when adding lavender essential oil which is popular and known for it’s relaxing properties. Because it flushes toxins, it can help to treat colds or flu. If you’re hoping to relieve sore muscles and improve muscle function, the epsom salts help to reduce inflammation in the body which will reduce pain and eliminate cramps.
Start by filling the tub with as hot water as you can stand, the heat plays a major role in the benefits of this bath. Add one (1) tablespoon of the bath salts and swish around. Lay back, relax, and soak for at least 20 minutes, a simple way to get away from the outside world and let all the worries of the day leave the mind.Â
You can find Lavender Detox Bath Soak at www.simplyartisanllc.comÂ
