#nemuriale

Oh yeah, if you have trouble falling asleep, I can highly recommend the Nemuriale Sleep Aid!

It's a type of sleep therapy that has been praised by a lot of people, including those with insomnia, anxiety and/or depression.

As you can see in the photos, this is a plush toy but the science behind it is inside the plush: it’s a little machine that gently beats like a heart for 20 minutes per cycle. However, the machine is not as cuddly as the many plushies you can find. There's this cat, a dog, a rabbit and a bear to choose from!

I've always struggled with falling asleep and not benefitting from sleeping pills but this lil' guy works like a charm. So far I've used it for a week and can't remember that I had to restart the cycle aka I fall asleep in a matter of 20 minutes. That's a huge improvement from my usual 40-60 minutes!

Night 1: Went to bed at 1:30AM Chinchi wouldnt stop chewing his sticks, wich makes lots of noise Stops after... 30 Minutes? Or so I Fell asleep sooner than expected!!! Dad comes home (4am) makes some noise and I wake up (usually i dont fall asleep before he comes, so i stay in bed listening to him  watching TV and all) Go to bathrom, take a drink Try to sleep Shoulder hurts, so no sleepsies for me untill...  30 minutes more? Maybe a bit more I fall asleep and drive into peacefulness amazingly And no wakeing up untill 10Am owo Not too bad, but it wasnt cause the Nemuriale doesnt help, wich it does

Night 2: Went to bed at 0:00 Chinchi makes some noise, but stops soon I try to sleep, to no avail, i cant find the right position!!!! Not sideways, not in the center Every thing i try is bad and not confortable At all Got out of bed at 5AM, its 7am, ill try to get see if i find a good position or something

Forest animals Nemuriale sleep aid

$32.99

Bear or Bunny

Sign up at this link for $5 in points!

Hey guys! Those of you who’ve followed me for a while already know I get anxiety, caused by anything from too much sugar, any amount of caffeine, or having to talk to someone in the grocery store. So I wanted to share this lovely thing I’ve found to help deal with it!

This is Morpheus, my sleepy time anxiety companion. (Isn’t he cute?) I found a mention online and these guys are meant to help address anxiety and sleep issues! Here’s how it works.

There’s a little egg in his tummy, when I hit the button Morpheus starts to pulse out a heartbeat rhythm. What’s really cool about this is lots of studies show that our heartbeats will slow down and match another heartbeat. So the beat will start measured and a bit loud (this is relative, you can’t hear or feel the pulse without touching the plush friend directly). Slowly it gets softer and further apart. When the button is pressed it goes through a 20 minute cycle. Generally I take about 45+ minutes to fall asleep as my mind decides that sleepy time is the best time to worry and fret over problems, but now I often fall asleep before the cycle completes. 

Morpheus has also been a help during full blown panic attacks, my breathing and heartbeat will start to match his almost immediately, which is more than I could’ve hoped for. I’m sure that results may vary, but if you have anxiety, panic attacks, or trouble sleeping, you can find them here. (They also come in puppy friends!) They ship from Japan, and all instructions are in Japanese, but he was so simple to use, it hasn’t been a problem, but you might have to wait a bit for your own sleep time friend.

The ever lovely Somna!

As you’ve seen, she’s a lot larger than I normally work with, since I absolutely need to be spooning something when I sleep. I’ve had a rough time sleeping for over 5 years now, and have always loved the symbolism, mythology, and tools that can be used to promote a restful night’s sleep. That’s where Somna comes in!

She’s a play on “counting sheep” and “cat nap”, with the horns using “sleeping like a log” ( maxing-and-prolapsing ) and “z”s ( @thejonymyster ) with wood grain flannel and a suede like fabric adorned with zigzags.

The inspiration for her design comes from manx cats and manx Loaghtan sheep, though she only has two horns.

The horns are stuffed half with polyfil, and half with a blend of dried lavender, chamomile, catnip, and a pinch of mugwort. She features a sigil created to promote deep restful sleep, and also has a Nemuriale sleep aid inside. This creates a beating motion for up to 20 minutes that gets progressively slower, to help you slow your own breathing and heart rate.

Nemuriale Sleep Aid - Forest Animals $37.99 $22.79 (40%OFF)

早在幾個月前小編介紹過一隻助眠貓貓，外型不但像一隻俄羅斯藍色毛絨貓公仔，更會發出仿似媽媽心跳的節奏，讓你快速進入夢鄉。而最近小編就發現到 LOG-ON 有同類的產品買。為了證明 Nemuriale 係咪可以快 D 帶我入夢鄉，於是我就進行左幾晚的測試。

唔止毛公仔咁簡單

聽落 Nemuriale 就好似一個專俾 BB 玩的玩具，不過正確點應該說是治癒系玩具，因為它是設計俾 6 歲以上的人用。每個公仔的內部都收藏一個藍色圓形裝置。裝置會發出模擬媽媽的心跳聲 20分鐘，讓你重新整理呼吸和心跳的節奏，即使在坐火車、飛機、汽車等，緊張的環境下都可以輕鬆進入沉睡狀態。

▲ Nemuriale 外表就好似一隻只有手掌大小的毛公仔一樣，款式亦有很多選擇，有睡得很甜的貓貓同小狗，還有一些字同圖案的公仔。而小編今次做測試的是一隻粉紅色的兔兔。

▲ 按下藍色圓形裝置後，就會發出 20分鐘的心跳聲。

用智慧手環做測試

今次的測試方法是帶上了華為的智慧手環 TalkBand B2 訓了 4 晚，兩晚有用 Nemuriale，另外兩晚就沒有。基本上訓上床的時間都是 1點半左右。

有用助眠娃娃

    ▲第一日將 Nemuriale 放係枕頭邊，小編等了半小時先訓得著。

▲ 第一天以為唔習慣，所以試多一日，結果要到 3點先訓得著。

沒有用助眠娃娃

▲ 在沒有用助眠娃娃的狀態下，小編只是用了 9分鐘就訓著了。

▲ 第二日沒有用助眠娃娃，雖然還是要等半小時先訓得著，不過總算可以一覺訓到天光。

依莉詩：「用左反而訓唔著？」因人而異

公仔細細都幾方便攜帶，原本以為帶番公司訓晏覺都唔錯，不過測試後結果無論是數據或是個人感覺，用了助眠娃娃那兩天，因為心跳聲好嘈，小編反而在床上眼光光訓唔著，幾乎等到兔兔停左心跳先訓到，看來這個新發明不太適合我呢！

  售價: $168

查詢: Citysuper (2736 3866)