#needmorewater

This has been on my hand for almost a week!! I have tryed every trick in the book!! Today I got pissed and i pulled so hard i cryed!! Didnt want to waste time and money going.to the er! Ugh! #cheapshiz #wieghtgain #needmorewater https://www.instagram.com/p/BzLxTBYAepXI8TXD10eNhwuPz5JMlIPCcnDkc40/?igshid=4zplxsgkw1sg

I’m #SOL in #blazingheat again #high3rd @yesnetwork @kcroyals @yankees #needmorewater (at Yankee Stadium)

I almost committed Keto-genocide yesterday! Is that even a word?? It is now! I ran out of water while at the grocery store, I'm finding I am much thirstier while on the ketogenic diet. While in the checkout I grabbed a cherry coke, my fave, and wasn't even thinking about the nutrition label. I got to the truck, packed in all the groceries that i just carefully selected based on the label and then took a nice big guzzle of my cherry coke.. WAIT.. SHIT!! I looked at the label and freaked! One delicious bottle of my favorite cherry drank is 70g of carbs!!!!! Holy crap! My daily limit while on Keto is 18g. This is nuts. And heartbreaking.. and eye opening! I continued to take small sips while on my 30 min drive home and promptly gave the remaining to a teenager to get it away from me. Guess I need to take extra bottles of water with me. #keto #ketogenic #KetoGenocide #Damnit #CherryCoke #DamnCarbs #myFavorite #shit #MajorGrams #heartbreaking #eyeopening #SoManyTemptations #minorSlipUp #ohSnap #soThirsty #ketocrime #duh #limitations #NeedMoreWater

H2O for the win. Trying to hydrate after a weekend full of tennis. #yepIsweatalot #gross #needmorewater #saltlakecity #businesstraveler (at Red Rock Downtown Restaurant & Brew Pub)

It's a good thing it's a beautiful morning! I miscalculated my turn around point for my long run by almost a half mile. So I get an extra cool down mile. I don't remembering five miles being so far. My pace is good. Running intervals of 5:2 at an hour 4 min for 5 miles. I only need to add 8 more miles and I'll be ready. #halfmarathontraining #halestorm #intervaltraining #goals❤️ #lovehaterunning #needmorewater #rocknfly2017 (at Crestview, Florida)