#necromilk

WE STAN A QUEEN ������

Your art has improved so much ��

AAAAAA THANKU FATHER

ok so don’t listen to me in terms of diet because I’m super not great at the diet part. My general philosophy is don’t go hungry and try not to overeat and at least pay attention to getting enough nutrients so you don’t get scurvy or something. If you wanna get lean (which I am not), you could probably look into macros or something like that- making sure your ratio of carbs-fat-protein is balanced right, and counting calories.

My workout routine has changed over the past couple years, because we rotate every several months or so, but at the moment it looks like this:

Monday: bench press, incline bench press, what I call the hugging exercise, abs

Tuesday: seated rows, deadlift (I do back extensions instead), pullups, chinups, abs

Wednesday: shoulder press, shoulder lifts (standing up and tposing, bent over and tposing), back delt exercises

Thursday: tricep press, tricep pulldown, tricep overhead press, bicep curls, hammer curls, abs

Friday: squats, lunges, leg press, box jumps

Saturday/Sunday: either I run for like 10 minutes or i bike

babby tumu

some gods are obsessed with their own divinity some gods are obsessed with the divinity of others all gods end up reaching aimlessly in the great void blessed only by fortune to make contact with another