#nate morrison

Bonus Pre-War pic of both Nate and Ashley.

Hacking Push-ups With Speed Clusters

HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love me or hate me. Either way, I feel compelled to share this because I’ve got so many people asking for tips regarding push-ups. It occurred to me that I do have a few deep dark secrets locked away that I don’t often share. This is one of them.…

Stuff  Like: Fonts. Tea. Coffee. Basketball. Blues & Folk music. Gratitude. I’m the kind of person who loves to sit down with you and have a conversation at the local coffee shop — but I could talk to you about graphic design for hours, so beware!

Why I’m Here: My sister ignited my passion for mental health. In the last few years, she has struggled, and it was a big catalyst for both my awareness of the issues surrounding mental health and my compassion for those with similar struggles. I am here because I have a passion for helping people and letting them know that while life will never be perfect, they will never be alone.

I would most likely stuff the office fridge with: Iced Green Tea and leftover pizza (if there is any left over).

If my music is on, I’m most likely listening to: If I’m feeling bluesy, Gary Clark Jr., John Mayer Trio, or B.B. King. Otherwise, it’s a singer-songwriter. I’m really digging Beck’s latest album right now.

Outside of the office, I’m most likely: Reading, designing, or borrowing another intern’s longboard to get coffee.