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#ThrowBack อาทิตย์ที่แล้วไปคลาส Free Dance เต้นเพลง Señorita กลับมาทำเอาปวดเอวเลยจ้าาา สงสัยใส่ Inner เยอะไปหน่อย 🤣🤣 คลาสนี้เหมือนจะสบายๆกว่า แต่ไม่รู้ไปทีไรทำไมเหนื่อยกว่าคลาส Zumba, Body Jam อีก น่าจะเพราะใส่ feeling เยอะกว่าแน่ๆ 555 #ViginActiveThailand #FreeDanceClass #PTGetHealthierProject #MyWorkOutRoutine #VSCO #VSCOcam #pattietong2019 (at Virgin Active Thailand) https://www.instagram.com/p/B2O0NpvhDjt/?igshid=qxg4yvuvyw87
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Here’s my workout everyone! I do stretches before and after!! I picked all of these up from mainly Youtube videos so rn it’s a bit unorganized but I will improve my workout routine. . . . #workoutroutine #workoutroutines #workoutroutines🏃💪 #myworkoutroutine #homeworkoutroutine #homeworkout #homeworkouts #workouthome #fitness #fitnessroutine #fitnessroutine #fitnessroutines #dailyroutinefitness #fitnessworkoutroutines https://www.instagram.com/p/Bz45gMkF98o/?igshid=1tfydfwleazkp
Link to the full video is in my bio. . . It may seem like small changes but it feels far greater and my workout routine, in 2019, has evolved into something pretty intense, at times. #myworkoutroutine #workoutroutine #workoutvlog #vlog #routine #video #workoutvideo #youtuber #youtube #myworkout (at Minnesota) https://www.instagram.com/p/BxpMM5qF4Am/?igshid=1seq47lhy9grr
Today I already have a routine running behind me! My new record is 5 km. I feel light and great, you know the legs are in pain, but that means there will be some effects! What do you think about running? Tell me about your results!
My Workout Routine
** I'm still on my beginners workout. I'm only recently getting on well with it and can finish it all. My trainer will change it up a little in a few weeks to intensify it **
Warm ups
- Jumping Jacks – 100 - 200
- Jog on the spot – 1 minute
Cardio – Main Gym
Row boat – 1000 metres
Stair master – 20 minutes (5 mins at level 6,7,8 & 9)
Bike – 15 minutes (5 mins at level 4,5 & 6)
Cross trainer – 20 minutes (5 mins at level 2,4,6,8)
Cardio/Strength/Core - Studio
Jumping Jacks – 100
Jog on the spot – 1 minute
Squats - 15 reps
Forward lunges - 10 reps each leg
Prisoner squats - 15 reps
Abdominal crunch – 3 sets of 15
Back extension – 3 sets of 15
Scissor kicks - 3 sets of 15
Leg raises - 3 sets of 15
Bicycle - 3 sets of 15
Plank – 3 sets of 30 seconds
Strength – Circuit room
Leg Extension – 3 sets of 15 (16lbs)
Seated Leg Curl – 3 sets of 15 (16lbs)
Biceps Curl – 3 sets of 15 (11lbs)
Triceps Press - 3 sets of 15 (11lbs)
Shoulder Press – 3 sets of 15 (11lbs)
Lat Pulldown - 3 sets of 15 (11lbs)
Seated Row – 3 sets of 15 (16lbs)
Ab Run – 3 sets of 15 (16lbs)
Chest Press - 3 sets of 15 (16lbs)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
