When did you first learn about your pelvic floor muscles? For me, it was while I was reading a PT journal after having my first baby. I saw a small ad for a course titled “Pelvic Floor Function, Dysfunction, and Treatment.” I signed up to get help for ME. As a healthy PT in my 20’s, I was experiencing symptoms that I wanted fixed ASAP!! In the first morning of the first day, I was overwhelmed with what I learned in the anatomy lecture. ~Why had I never heard of my PFM? ~Why weren’t we taught about this part of our anatomy in health class? ~Why didn’t we learn this in PT school? ~Why didn’t my OB tell me anything about it? ~Why didn’t my family or friends with babies talk about it? Once I learned about the power of the PFM, I knew I couldn’t, shouldn’t, and wouldn’t keep it to myself. I COULD, SHOULD, and WOULD share it with others! My oldest baby is now a sophomore in college...and I still can’t and won’t stop talking about it!! If you have more questions about the anatomy and function of the PFM, watch our short YouTube video titled “Pelvic Floor Basics”. It’s now in 7 languages (English, Spanish, Korean, Italian, Tagalog, German, and Hindi)!! Spread the word friends. This is still a topic not widely discussed. Any questions or ideas, please send them my way. ❤️Jeanice #anatomy #pelvicfloor #pelvicfloormuscles #pelvicfloordysfunction #myPFM #mypelvicfloormuscles #kegels #pfmt #pelvicfloorhealth #pelvichealth #pelvicfloorexercises #postpartumbody #newmom #newmomlife #newmommy #momstrong #postnatalfitness #postpartumfitness #mumlife #mamacita #laboranddelivery #doula #midwife #obgyn (at Calhoun, Georgia) https://www.instagram.com/p/Bu6tFbrge4H/?utm_source=ig_tumblr_share&igshid=1ss4wsdr1py2a
