#mylchee

🎄☃️ MERRY CHRISTMAS! ☃️🎄 🎄 Hope you all had a great day opening presents and that the day is cheerful! ❄️ 🎄 Did you decorate this year? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if it loved it. ❤️ 🔆 Follow for more good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗🔝 #merrychristmas #happy #holidays #mylchee #christmasday #holidayspirit #season #snow #winter #rest #relax #peace #recuperation #holidaze #happiness #life #lifeisgood #celebrate (at Merry Christmas) https://www.instagram.com/p/CX6WjWML7vt/?utm_medium=tumblr

❤️🎉🥳 THANK YOU FOR ALL THE BIRTHDAY WISHES! 🥳🎉❤️ 🥳🎉❤️ Thank you to everyone who took a little time out of their busy day to send me some kind words and good birthday vibes! As I reflect on the past birthday year, there has been some big personal accomplishments like moving into a new home, doing my PMP, getting into a great morning and outside meditation and yoga routine, working through old paperwork to digitize them and go paper-free, and finally being eczema-free for the most months in a row that I can remember. Even with the lockdowns and self-isolation, there’s been a lot on my plate that I needed to tackle and it has been quite the eye-opening journey the past year. I’m looking forward to the next year of crushing more personal goals! ACCOMPLISHMENTS: 🎉 Moved into a new home @brookfieldresidentialon 🥳 Getting my Project Management Professional (PMP) designation @pmi_org 🎉 Morning/Outside Meditation & Yoga Routine #meditation #yoga 🥳 Digitizing Paperwork (Paper-Free) #paperfree 🎉 Being eczema-free for the most consecutive months that I can remember! #eczemafree ✨ What accomplishments are you celebrating? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #mylchee #happybirthdaytome #birthdaygirl #accomplishments #personal #goals #overayearathome #reflections #allthefeels #love #happiness #life #lifeisgood #adventure #celebrate #happy #birthdays #anotheryearolder #anotheryeararoundthesun #milestones (at Pickering, Ontario) https://www.instagram.com/p/CUM1S72LuDz/?utm_medium=tumblr

💭 DAY 3: MANTRA - BREATHE IN SUNSHINE, EXHALE STRESS 💭 💭 Today’s mantra was really about enjoying the sun that has finally come out from the last few days of rain and overcast skies. Breathing in the sunny fresh air and breathing out any of the stress from the week. 🏷 Tag a friend who needs a sunny mantra. 🏷 🌞 How do you keep sunny in your mantras? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #mylchee #mantra #breathe #sunshine #exhale #stress #meditate #meditation #meditationpractice #morning #mindful #commitment #routine #devoted #inspiration #meditateeveryday #selfaffirmation #empower #empowerment #mentalhealth #quote #quotable #growth #believe #energy #flow #awaken #soul #healing (at Pickering, Ontario) https://www.instagram.com/p/CRJ8b_XLnol/?utm_medium=tumblr

💭 DAY 2: MANTRA - EVERYDAY IS A CHANCE TO START ANEW 💭 💭 Today’s mantra is about taking the opportunity every single day to start anew. My favourite way to do this is to get on the mat, outside rain or shine, to meditate and donsome yoga. This helps me to reset my mind and body each and every single day. It’s a great opportunity to be still and with myself and to make minor adjustments every single day to help shift your mind and body into a more productive gear. 🏷 Tag a friend who needs today’s mantra. 🏷 🌞 What opportunity are you taking today to start anew? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #mylchee #mantra #everydayisachancetostartanew #shiftgears #meditate #meditation #meditationpractice #morning #mindful #commitment #routine #devoted #inspiration #meditateeveryday #selfaffirmation #empower #empowerment #mentalhealth #quote #quotable #growth #believe #energy #flow #awaken #soul #healing (at Pickering, Ontario) https://www.instagram.com/p/CQ_Z1CDr0Jg/?utm_medium=tumblr

💭 DAY 1: MANTRA - I AM DIVINE. I AM GOOD. I AM HUMAN. 💭 💭 Today’s mantra let me reflect on the past few days and how much of it was a bit of an emotional rollercoaster, trying to express myself out loud with words. My go-to mode of expression is not out loud with words and sometimes that lack of use of that particular muscle is very obviously hindered. So today is the start of looking at ways to change that. To express myself in the ways I am usually the most comfortable but also to use my words out loud without fear and old baggage holding me down. 🏷 Tag a friend who needs today’s mantra. 🏷 🌊 What mantras do you use for yourself? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #mylchee #iamdivine #iamgood #iamhuman #mindfulmondays #mantra #meditate #meditation #meditationpractice #morning #mindful #commitment #routine #devoted #inspiration #meditateeveryday #selfaffirmation #empower #empowerment #mentalhealth #quote #quotable #growth #believe #energy #flow #awaken #soul #healing (at Pickering, Ontario) https://www.instagram.com/p/CQ83Ld5L575/?utm_medium=tumblr

❤️🎂🎉 HAPPY BIRTHDAY MUM! 🎉🎂❤️ ❤️🎂🎉 Chúc mừng sinh nhật mẹ! 🎉🎂❤️ #happy #birthday #girl 🎊 Had a great visit with my mum @phulepham1 for her birthday today! It was a short visit but sweet and she got tonnes of treats. Also walked around the old neighbourhood for a bit and it really has me going down memory lane. I haven’t hung out in the area in over 10+ years and it sure has changed! ✨ How’s your trip down memory lane? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #mylchee #memorylane #happybirthday #birthdaygirl #phamily #love #happiness #life #lifeisgood #adventure #celebrate #birthdays #goals #enjoy #beautifulday #sunshine #anotheryeararoundthesun #milestones #yyz #toronto #canada (at Toronto, Ontario) https://www.instagram.com/p/CQNLQO4BPvz/?utm_medium=tumblr

🏃🏻‍♀️ RUN: HOT DAY & TRAILS 🏃🏻‍♀️ #mylchee #run #hotdayontrails 🏃🏻‍♀️ Went for a run yesterday and it was a HOT day, with the temperatures hovering at 26’C for a good portion of my run directly in the sun! I decided to try part of the trail to test myself on that and it was a full uphill slog for a good 15mins but it was nice to be under the cool trees! I’ve hiked the section that I took but this was the first time running it and it felt great to be rewarded with some nice views! Definitely going to keep adding to the running distance as I’m thoroughly enjoying the scenic views! The Nike Run Club app definitely helps to let me know how slow I’m going 🤣 which I made an effort to pump up the speed a bit on the flat part of my run and having solid tunes in my ears is great! 🏷 Tag someone who loves trails! 🏷 👟 @newbalance Runners 🎧 @bose Soundsport Wireless Headphones 🎵 @spotify Music App 🏃🏻‍♀️ @nikerunning Nike Run Club App 🌟 How was your run today? 💬 Leave a comment below! 👇 👍 Like this post if you liked it. 💖 💫 Share this post if you loved it. ❤️ 🔆 Follow for more daily good vibes! ✨ 👉 Check out the link in the bio for more goodies! 🔗👆 #workout #running #nikerunning #nikerunclub #motivation #strong #women #inspiration #getafterit #health #pickering #durham (at Pickering, Ontario) https://www.instagram.com/p/CPIZGa6BbLe/?utm_medium=tumblr