【My foundation】   『食べたものが身体をつくる』 その概念を知ったのが10年前  「じゃあどうやったらいいの？」 それを教えてくれたのが @erica.angyal_official さん  この出会いが今の私の食生活をつくった大きなきっかけ☺🍳    昨日はそんな彼女との初対面  オンライン越しではあったけれど、目と目を合わせて会話して、同じ時間を過ごせたことは ひとつの夢が叶ったような、ちょっと不思議ででも心がキラキラした感覚😌✨    食事や運動、生活ってところはもちろん 心の持ち方ってところからも「内面からの美しさ」に溢れているエリカさん  私も色んな経験、ハッピーな毎日を積み上げて そんな年の重ね方をしていきたいなと、改めて思わせてくれた時間でした🥰    Thank you so much for precious and lovely time. I hope to see you in person soon❤️   #youarewhatyoueat #myfoundation #mypassion #食べたもので身体は作られる #食べることは生きること #ヘルシーライフ #心と身体 #心の栄養 #からだにいいこと #ハッピーマインド #心のケア #身体のケア #人との繋がり #ライフスタイル #わくわく #生きる力 #ウェルネス #ウェルネスライフ #マインドフルネス #KANAELLNESS #メンタルケア #パーソナルサポート #トレーニング #運動習慣 #ピラティス #栄養サポート #食事管理 #身体作り #ダイエット #松山パーソナル (at Matsuyama, Ehime) https://www.instagram.com/p/CLbT7LlA_hW/?igshid=1l0k8wq36hand

🌸Day 12🌸Treasure 12🌸 Shadows! Many a time, life seems like a journey in which we meet new people, develop excellent and close relations with some of them, and then either they leave when their stop comes, or we leave when our stop comes. But the time we spent with each other, good or best, bad or worst, we live each other, to an extent that we become them, and they become us. Some people during this journey touch our souls, and if we are lucky enough, we meet our soul mates during the journey of this lifetime. They touch our souls so magically that even if we are not physically connected with them anymore, we still live with them. Their part stays in our souls, and our part stays in their souls, forever! Our shadows are left with them and their shadows are left with us. And then, life seems more like a poem than a journey. And those relations, left in past, seems much more than the definitions of past, present, or future. They make more sense without these timelines. ❣️During this wonderful journey, I earned a lot. But, over and above everything, I become you! Now, You are me and I am You!❣️ - Anonymous ------------------ #myfoundation #life #quarantinediary #lifeeveryday https://www.instagram.com/p/CALhhBpl3lheti31OPH_rDNeHikoG8XsX4Mr2I0/?igshid=1g47nxgrzamk0

🌸Day 12🌸Treasure 12🌸 Shadows! Many a time, life seems like a journey in which we meet new people, develop excellent and close relations with some of them, and then either they leave when their stop comes, or we leave when our stop comes. But the time we spent with each other, good or best, bad or worst, we live each other, to an extent that we become them, and they become us. Some people during this journey touch our souls, and if we are lucky enough, we meet our soul mates during the journey of this lifetime. They touch our souls so magically that even if we are not physically connected with them anymore, we still live with them. Their part stays in our souls, and our part stays in their souls, forever! Our shadows are left with them and their shadows are left with us. And then, life seems more like a poem than a journey. And those relations, left in past, seems much more than the definitions of past, present, or future. They make more sense without these timelines. ❣️During this wonderful journey, I earned a lot. But, over and above everything, I become you! Now, You are me and I am You!❣️ - Anonymous ------------------ #myfoundation #life #quarantinediary #lifeeveryday https://www.instagram.com/p/CALhL6XlUdanm6pfQeYS57kZDG8poG0V54K0rk0/?igshid=162cb1thhaja8

My #faithwords - what are yours? #GodisGood #myfoundation - #icanandiwill #icanandiwilltri - #warrior #keepmovingforward - My faith is the foundation of everything I do. Yes, I am a #mortgagebroker, but if I didn’t have GOD, I wouldn’t be closing loans..... yes, I am an #athlete but if I didn’t have GOD, I would be broken because of my #autoimmunedisease and #physicalpain from #sjogrenssyndrome - My #faith is why I am here. What are your Faith Words? I know I have more but here is my list for today. #shareyourfaithwords - www.superfastlanewoman.com #superfastlanewoman #armorofgodstudy https://www.instagram.com/p/B8oyJ-sBk98/?igshid=11fsui0j5yhox

#GoodMorning From #LadyFlava of #LadyFlavaNews #FlavasLounge #MyFoundation is/was #FlavaCoffeeHouse #SeattleToVegas #SupportingCreativeSoulZ #TheIndieArtistsCheerleader #IntroducingYouToNewEntertainment #Seattle #Vegas #Local #National #Global ArtIsExciting #HappyWednesday #HaveAGreatDay 😁🌟♥️😁🌟♥️😁 https://www.instagram.com/p/B4zxSSYnpVR/?igshid=1shmu5k19y041

#MyStory #MyTruth💋 #MyFoundation #Repost @brenaereads https://www.instagram.com/p/B3W8sRdhSBk/?igshid=11v9yqfig6d6

Got me a #raedunn frame for my mommy and daddys wedding pic. Love it!! #theybuiltalifetogether #andpasseditontous #myfoundation #lovethemsomuch #misshimeverysecond (at Home Sweet Home <3) https://www.instagram.com/p/B2J5GtaBSIIrQyYjzlGrZrYvuu7XBqS6n_ujlQ0/?igshid=2g29fc5c87ow

Sooooo thankful for my Mother on this Mother's Day. She is the strongest, most caring, and most inspirational person I know. Also a big shoutout to my big sister, who has always been like a 2nd mom to me. Her drive and positivity has meant so much to me over the years. Thank you both for being the positive influences that you've always been, and continue to be, in my life. We've been through alot the last few years, our resilience is our biggest strength... 2019 we here. Also, so funny/inspirational messages from them from the past that I randomly found... Mom with the Gin & Juice 😂, sis with the positive vibes. #T-Jones #BigSis #BBQ #MyFoundation (at Ardmore, Oklahoma) https://www.instagram.com/p/BxYaAM0Bqox/?igshid=ijdnsw0o1xzh