#tricepstraining One of the best way to #exerciseefficiency is the #progressiveoverload principle . The higher the resistance, higher the #musclebreakdown higher the post exercise benefits. And which exercise for triceps loads the most weights with the greatest efficacy?Triceps kickbacks, triceps extensions or #parallelbardips dips? a great mass builder for the #tricepsbrachii . Most people focus extensively on the biceps brachi which can #hypertrophy with heavy back training and don’t really require direct training, BUT they forget, if you want bigger arms that not only look good but also assist your big compound pushing movements, efficient triceps Training is the order of the day!!! I am a strong supporter of #strengthtraining training for obvious reasons and strongly encourage all to compliment your current exercise program with strength training. Here I am on my push (chest, shoulders, triceps) day hitting triceps with weighted dips. You want to always overload the resistance once you can perform 10 reps. Adding a Dumbell or a weight belt increases the overload on the muscle. #muscleoverload Parallel Bar Dips Exercise Type : Compound bilateral Muscles trained : Triceps brachi + anterior deltoid 2 x 8 reps at 65kgs bodyweight + 10kgs added weight Be careful how low you go subject to #shouldermobility Keep increasing the poundage and watch your triceps hypertrophy!!!
